Draft Australian Dietary Guidelines (PDF, 3MB) - Eat For Health

2. Eat a wide variety of nutritious foodsGuideline 1Eat a wide variety of nutritious foods from these five groups every day:• plenty of vegetables, including different types and colours, andlegumes/beans• fruit• grain (cereal) foods, mostly wholegrain, such as bread, cereals, rice, pasta,noodles, polenta, couscous, oats, quinoa and barley• lean meat and poultry, fish, eggs, nuts and seeds, and legumes/beans• milk, yoghurt, cheese and/or their alternatives, mostly reduced fat (reducedfat milks are not suitable for children under 2 years).And drink water.DRAFT Australian Dietary Guidelines- December 2011 24