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The Art of Being<br />

Completely Present<br />

8<br />

We are offended when we try to have a conversation or a meeting with<br />

someone who seems preoccupied—someone who is not fully “there,” listening<br />

and contributing. Yet we have become quite accustomed to enduring speakers<br />

and presenters who are not fully engaged with the audience and the topic.<br />

One of the most important things to remember when delivering a presentation<br />

is to be fully present at that moment. A good presenter is fully committed to<br />

the moment, committed to being there with the audience at that particular<br />

place and time. He may have pressing problems—who doesn’t?—but he puts<br />

those aside so that he may be fully there. When you give a presentation, your<br />

mind should not be racing with a million concerns, distracted from the here<br />

and now. It is impossible to have a real conversation with someone when<br />

he is “somewhere else.” Likewise, it is impossible to give a truly successful<br />

presentation when you are “somewhere else.”<br />

One of the most fundamental things you can learn from the world of Zen<br />

is the art of mindfulness. You may know of mindfulness in its association<br />

with meditation (zazen). But the interesting thing about Zen is that it is not<br />

separate from the real world. That is, Zen makes no distinction between<br />

ordinary life and spiritual life. Meditation is not an escape from reality at all;<br />

in fact, even everyday routines can be methods for meditation. When you are<br />

aware that your actions and judgments are usually just automatic reactions<br />

based on a sort of running dialogue in your head, then you are free to let go<br />

of such judgments. So, rather than hating washing the dishes, you just wash<br />

the dishes. When you write a letter, you write a letter. And when you give a<br />

presentation, you give a presentation.<br />

Chapter 8 The Art of Being Completely Present<br />

215

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