I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

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Hello, welcome back from the realm of depression. I’m sureyou had a wonderful journey with Jasmine, our depressionjournalist and tour guide. By now, you would have acquired thebasic information on depression (Part 1). With Jasmine’s (Part 2)and your personal experience, you would have also acquiredexperiential knowledge on depression. It’s time that we move onwith more strategies to cope with depression.It was mentioned earlier that there areseveral protective factors that can help usto prevent and cope with depression. Oneof them is kindness and its relatedpositive qualities. Part 3 of this book willemphasize the application of kindnessand other effective self-help strategies tospeed up recovery from depression.depression into wisdom and compassion…Let’s march forward, transforming87
10 ways to cultivate kindness forcoping with depressionSupported by research in positive and humanisticpsychology, kindness and related positive qualities,e.g. compassion, peace, gratitude, gentleness,patience – are all helpful in healing ofdepression. They buffer the pain of depression,facilitate recovery, promote wisdom, and prevent depressionrelapse. On the other hand, negative states of mind, e.g. anger, guilt,grudge, frustrations, discontentment will maintain or worsendepression. Below are some suggestions on how we can cultivatekindness for coping with depression.1. YOU ARE NOT ALONE:Remember that depression affects one in ten persons. It’s anatural consequence of various risk factors and stressors that youare going through. If I’m in your shoes, I’ll probably havedepression as well. This positive mental attitude is important asthoughts of, “Why me?! Why only me?!” often create a sense offrustration and isolation that worsens depression. Not surprisingly,people who participate in a depression support group often feel88
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I’M STILL HUMANUnderstanding Depr
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ReminderThis is a book on mental he
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come forward and seek help. In this
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ContentForewordDedicationPrefacePAR
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PART 4: Jasmine’s journey of reco
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forgive themselves and others by pr
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The book suggests that depression i
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PrefaceI wrote this book with Jasmi
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What is depression?Depression is a
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What depression is NOT!• It’s N
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6. Moving or speaking so slowly tha
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People who are depressed also often
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• More likely to appear in the fo
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Depression and suicideIf I had no s
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What should I do if I or somebodyha
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“I know that you’re going throu
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• Have psychosis, e.g. hear invis
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• Registered counselor: a person
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In government hospitals, you may be
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* Private psychiatric services in M
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3. Register yourself for the servic
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• 3. Share with them that there a
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consultation and medication fee in
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• 5. Help you to identify the fac
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Kindly be reminded:1. Be open and h
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What is the cause of depression?“
Page 54 and 55: Understanding the various R.T.M. fa
Page 56 and 57: When we are in a situation with sim
Page 58 and 59: The most commonly prescribed class
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Page 62 and 63: Come on,Follow me IN…45
Page 64 and 65: ~ Introduction ~I’m an introvert
Page 66 and 67: ~ Hopeless ~My life is like a withe
Page 68 and 69: ~ Useless ~This is my healing diary
Page 70 and 71: ~ Guilt ~Very often, I’m not a go
Page 72 and 73: ~ Burden ~I always feel like a huge
Page 74 and 75: ~ Weak ~One of the main reasons why
Page 76 and 77: ~ Gloomy Evenings ~Generally, peopl
Page 78 and 79: ~ Suicidal Thoughts ~Life is indeed
Page 80 and 81: ~ Self-harm ~I know I’m not suppo
Page 82 and 83: ~ My Struggle with Medicines ~No ma
Page 84 and 85: ~ Electro-convulsive Therapy (ECT)
Page 86 and 87: ~ Not My True Self ~“Trust me, Ja
Page 88 and 89: ~ The Story of a Pothole ~This is a
Page 90 and 91: the pothole that had taught her man
Page 92 and 93: • Feelings of worthlessness or in
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Page 96 and 97: ~ Let’s Be Friends ~Dear Depressi
Page 98 and 99: I’m sure you will guide me toward
Page 100 and 101: I got to be honest and admit that m
Page 102 and 103: Come on,let’s follow me OUT…str
Page 106 and 107: relieved, when they discover that t
Page 108 and 109: Yes, they are indeed very strong. I
Page 110 and 111: • Remember that God is loving and
Page 112 and 113: minute and then asked his grandfath
Page 114 and 115: 5. COUNT YOUR BLESSINGS:Yeahoo, lif
Page 116 and 117: • Be grateful that you managed to
Page 118 and 119: Depression is associated with lack
Page 120 and 121: 8. RADIATE KIND THOUGHTS TO OTHERS:
Page 122 and 123: • “Depression is like a compass
Page 124 and 125: 12 ways to be kind to peoplewith de
Page 126 and 127: • 7. Don’t be over-protective.
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Page 130 and 131: 4. False acceptance of illness. Som
Page 132 and 133: 20 FAQ’s during depression treatm
Page 134 and 135: methods (page 122). To some, it may
Page 136 and 137: If your psychiatrist is not helpful
Page 138 and 139: Before you stop your antidepressant
Page 140 and 141: 8. Are there any food restriction?I
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Page 146 and 147: • 6. If you can’t sleep, don’
Page 148 and 149: n Adopt a passive attitude, i.e. do
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5DiscountingPositiveIgnoring the go
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I’MUSELESSI SEE, IT’S OK….I S
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Watch your thoughts, for they becom
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for sleep, increased libido, spendi
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Here are some ways to help us to fi
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What should I say to support a pers
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Say: It’s unfortunate that so man
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(8) You must be too free and thinki
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Forum for understanding depressionw
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Dr. Phang stressed that just like p
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further assessment. She was given q
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In short, kindness, friendship, lis
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It is so inspiring to see several m
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it tends automatically to ruminate
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‘normal’ (part and parcel of li
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PART 4Jasmine’s Journeyof Recover
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1. A Journey Of Recovery2. OMG - It
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OMG - It’s Never EasyThe journey
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It’s Scary - Panic Attacks!Due to
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Don't Delay - Seek Proper Treatment
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Trust Me -Medicine Is Very Importan
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Have I Recovered?On many occasions,
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Small Is Beautiful - Set Small Goal
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fight with the feelings but befrien
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It’s OK Not To Be OkayLow self-es
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Gyming The Mind & BodyI try to main
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Adjust: I adjust the way I perceive
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What I can I do now? Instead of was
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event's memories are still there bu
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Be Grateful To Be HappyLife with de
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Don’t Give Up, Be Hopey!The tips,
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After rain there’s a rainbow,Afte
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DONATIONThe publication of this boo
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About the authorDr. Phang Cheng Kar
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I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

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