I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

Dedication
This book is joyfully dedicated to all my patients, especially
Jasmine, who suffer from and cope with depression. Thank you for
sharing with me all the experiential knowledge about depression.
Without that, this book will not feel so ‘real.’ Many people are
unaware that they suffer from depression. This book unmasks the
many myths about depression. The book is published for free
distribution to benefit those who are struggling with depression.
I’m sure that it will help many people: the depressed, their
caregivers, relatives, and friends as well as readers in general.
In this fast-changing, a highly competitive society where the interpersonal
relationship gets colder, people are increasingly stressedout.
Furthermore, many people have an unhealthy lifestyle that
predisposes them to depression. Therefore, this book also
introduces ways to reduce stress, such as relaxation exercises and
healthy food habits. Prevention of depression is better than cure.
I wish to dedicate this book to every reader who comes across this
book. By the power of this good deed, may all beings be free from
depression and live happily.