I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

thoughts, is able to think positively, and response wisely to
problems in life. MINDFULGym is a mindfulness-based stress
reduction and wellness program organized by BMHA.
As for the last Sister, it began with poor concentration in doing
things, loss of interest in activities that she used to like, excessive
fear without reasons, reluctance to talk, sad and moody feelings.
Ms. Mi Yen explained that a lot of people cannot
accept the fact that they have depression. This is
worsened by social stigma and wrong views
about depression. Kindness from friends and
family members is therapeutic and it facilitates acceptance. We also
need to understand that acceptance is not an on-off switch - it is a
gradual process. People may need to go through stages of shock or
disbelieve, anger, and blame before final acceptance. Venerable
Kumara added a witty remark to that, "If you cannot accept, at least
accept that you cannot accept."
When asked how they wish they can be supported by their friends
and family, they said, "a listening ear and smiling face." A physical
touch with care, e.g. holding hands, hugging, a pat on the shoulder
also mean a lot to them.
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