I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

8. Are there any food restriction?
In dealing with depression, we need healthy thoughts for the
mind, and healthy food for the body. Nutrients are important for
optimal brain and body functions. Don’t forget, depression also
affects the brain and body – hence the role of proper nutrition.
Take more:
• Fruits
• Vegetables
• Water
• Food rich in omega-3 fatty acids, e.g. fish, soybean, canola oil
• Food rich in tryptophan, e.g. milk, sunflower & sesame seed,
spirulina, cheese
Take less:
• Salty food
• Fatty food
• Processed food
• Alcohol
Coffee is unhelpful if you have sleep difficulties, anxiety symptoms
or medical problems, e.g. gastric problem. However, moderate
consumption during daytime may be helpful to boost mood and
energy level for activities, e.g. exercise, social functions, and
voluntary service – that will further improve mood and energy.
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