I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

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• Remember that God is loving and forgiving when yousincerely repent.A – Aspiration• Make an aspiration that you will not repeat the mistakes.• Ask someone respectable, e.g. priest to be a witness to youraspiration.R – Remedial action• Try to compensate - ‘right’ the ‘wrong.’• E.g. donation or voluntary service to orphanages if you feelguilty over past abortions.• Ruminating over how bad or evilyou are is not helpful –do something useful instead.R – Rejoice over the goodness in you• To err is human, but we havedone good things in life too.• Make a list of all the good thingsand review them periodically.• Depression causes memory bias –you’ll tend to remember thebad things morethan the good ones.• Getting an opinion from a trusted friend helps to put thingsin perspective.93
It’s OK to feel guilty (part and parcel of depression). Don’t feelguilty for feeling guilty - double guilt – you’ll get sucked deeper intothe black hole of guilt. Instead, learn to cultivate ‘F.A.R. 2’ and moveon with life.It’s important to remember that forgiveness doesn’t mean weapprove of our mistakes – they’re still mistakes. Forgiveness isabout making peace with the past so that we can move onmeaningfully with life – for ourselves and loved ones – it’s an act ofkindness.Story: One evening an old man told his grandson about a battle thatgoes on inside every person. He said, "My grandson, the battle isbetween two wolves inside us all.""It’s a terrible fight and it’s between two wolves. One is evil – guilt,anger, envy, sorrow, regret, greed, arrogance, self-pity, resentment,low self-esteem, lies, false pride, ego – he has all of them." Hecontinued, "The other is good - he has kindness, joy, peace, love, hope,serenity, humility, benevolence, empathy, generosity, truth,compassion, and faith.““The same fight is going on inside you - and inside every other person,too," said the old man wisely. The grandson thought about it for a94
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I’M STILL HUMANUnderstanding Depr
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ReminderThis is a book on mental he
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come forward and seek help. In this
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ContentForewordDedicationPrefacePAR
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PART 4: Jasmine’s journey of reco
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forgive themselves and others by pr
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The book suggests that depression i
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PrefaceI wrote this book with Jasmi
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What is depression?Depression is a
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What depression is NOT!• It’s N
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6. Moving or speaking so slowly tha
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People who are depressed also often
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• More likely to appear in the fo
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Depression and suicideIf I had no s
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What should I do if I or somebodyha
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“I know that you’re going throu
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• Have psychosis, e.g. hear invis
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• Registered counselor: a person
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In government hospitals, you may be
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* Private psychiatric services in M
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3. Register yourself for the servic
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• 3. Share with them that there a
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consultation and medication fee in
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• 5. Help you to identify the fac
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Kindly be reminded:1. Be open and h
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What is the cause of depression?“
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Understanding the various R.T.M. fa
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When we are in a situation with sim
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The most commonly prescribed class
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Page 62 and 63: Come on,Follow me IN…45
Page 64 and 65: ~ Introduction ~I’m an introvert
Page 66 and 67: ~ Hopeless ~My life is like a withe
Page 68 and 69: ~ Useless ~This is my healing diary
Page 70 and 71: ~ Guilt ~Very often, I’m not a go
Page 72 and 73: ~ Burden ~I always feel like a huge
Page 74 and 75: ~ Weak ~One of the main reasons why
Page 76 and 77: ~ Gloomy Evenings ~Generally, peopl
Page 78 and 79: ~ Suicidal Thoughts ~Life is indeed
Page 80 and 81: ~ Self-harm ~I know I’m not suppo
Page 82 and 83: ~ My Struggle with Medicines ~No ma
Page 84 and 85: ~ Electro-convulsive Therapy (ECT)
Page 86 and 87: ~ Not My True Self ~“Trust me, Ja
Page 88 and 89: ~ The Story of a Pothole ~This is a
Page 90 and 91: the pothole that had taught her man
Page 92 and 93: • Feelings of worthlessness or in
Page 94 and 95: flowers and fruits of happiness can
Page 96 and 97: ~ Let’s Be Friends ~Dear Depressi
Page 98 and 99: I’m sure you will guide me toward
Page 100 and 101: I got to be honest and admit that m
Page 102 and 103: Come on,let’s follow me OUT…str
Page 104 and 105: Hello, welcome back from the realm
Page 106 and 107: relieved, when they discover that t
Page 108 and 109: Yes, they are indeed very strong. I
Page 112 and 113: minute and then asked his grandfath
Page 114 and 115: 5. COUNT YOUR BLESSINGS:Yeahoo, lif
Page 116 and 117: • Be grateful that you managed to
Page 118 and 119: Depression is associated with lack
Page 120 and 121: 8. RADIATE KIND THOUGHTS TO OTHERS:
Page 122 and 123: • “Depression is like a compass
Page 124 and 125: 12 ways to be kind to peoplewith de
Page 126 and 127: • 7. Don’t be over-protective.
Page 128 and 129: 111
Page 130 and 131: 4. False acceptance of illness. Som
Page 132 and 133: 20 FAQ’s during depression treatm
Page 134 and 135: methods (page 122). To some, it may
Page 136 and 137: If your psychiatrist is not helpful
Page 138 and 139: Before you stop your antidepressant
Page 140 and 141: 8. Are there any food restriction?I
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Page 144 and 145: sleep, constipation, bad-tempered).
Page 146 and 147: • 6. If you can’t sleep, don’
Page 148 and 149: n Adopt a passive attitude, i.e. do
Page 150 and 151: 17. I’m very confused and indecis
Page 152 and 153: 18. How can I change my negative th
Page 154 and 155: 5DiscountingPositiveIgnoring the go
Page 156 and 157: I’MUSELESSI SEE, IT’S OK….I S
Page 158 and 159: Watch your thoughts, for they becom
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for sleep, increased libido, spendi
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Here are some ways to help us to fi
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What should I say to support a pers
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Say: It’s unfortunate that so man
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(8) You must be too free and thinki
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Forum for understanding depressionw
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Dr. Phang stressed that just like p
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further assessment. She was given q
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In short, kindness, friendship, lis
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It is so inspiring to see several m
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it tends automatically to ruminate
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‘normal’ (part and parcel of li
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PART 4Jasmine’s Journeyof Recover
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1. A Journey Of Recovery2. OMG - It
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OMG - It’s Never EasyThe journey
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It’s Scary - Panic Attacks!Due to
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Don't Delay - Seek Proper Treatment
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Trust Me -Medicine Is Very Importan
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Have I Recovered?On many occasions,
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Small Is Beautiful - Set Small Goal
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fight with the feelings but befrien
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It’s OK Not To Be OkayLow self-es
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Gyming The Mind & BodyI try to main
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Adjust: I adjust the way I perceive
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What I can I do now? Instead of was
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event's memories are still there bu
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Be Grateful To Be HappyLife with de
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Don’t Give Up, Be Hopey!The tips,
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After rain there’s a rainbow,Afte
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DONATIONThe publication of this boo
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About the authorDr. Phang Cheng Kar
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I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

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