I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

n Adopt a passive attitude, i.e. don’t worry about the outcome
and repeatedly return your attention to the ‘mental device.’
You may practice this for 10-15 minutes at least twice a day. It’s
very helpful for relaxation – antidote for restlessness.
• 2. Practice ‘Four Pleasant States Imagery’ and other audio guided
relaxation exercises from the Mindful-Gym CD.
http://tinyurl.com/4Pleasant
• 3. Practice ‘Mindful Body Stretching.’
https://youtu.be/o93rxliG-bY
This is very good for relaxing the muscles and relieving body
aches. A body massage is also a good option.
• 4. Physical exercise, (e.g. brisk walking, badminton), can help to
lessen nervous energy. It also helps the brain to produce
endorphins which helps to calm the mind and body.
• 5. Express your worries and concerns that can generate restless
feeling (either to someone or in your diary). Emotional
ventilation will make you feel calmer. You can also pray or
131