I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

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• Be grateful that you managed to help somebody.I’ve helped several young doctors who were depressed.• Be grateful that you have a certain skill or talent.I’m a good and kind listener.According to research by Professor Dr. Robert A. Emmons (editor inchief of the Journal of Positive Psychology), grateful thinking canincrease happiness level by as much as 25% - have a grateful day.6. SELF-COMPASSION ACTIVITIES:Depression may be a signal that you have neglectedsomeone very important in life – YOU. Yes, you need to care foryourself more. As part of depression treatment, I often ask mypatients to plan and do things that can make them happy.99
This is not selfish; it’s kindness towards the self – part ofprofessional ‘prescription’ for depression. Many patients are soused to sacrificing for the happiness of others. They may haveforgotten how to be kind to themselves, or even feel guilty for doingthat.These are examples of how I try to be kind to myself when I’memotionally down:• Go for a walk in the park• Watch trees, birds and the sky• Relax and meditate• Read an inspirational book• Have a cup of hot chocolate• Listen to some soothing music• Review the happy moments in life• Let others help and support me• Allow myself to be less productive at work• Pray for my own well-beingI notice that when I care for myself well, I can care for others more– I’m more kind, understanding and wise in dealing with others.100
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I’M STILL HUMANUnderstanding Depr
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ReminderThis is a book on mental he
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come forward and seek help. In this
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ContentForewordDedicationPrefacePAR
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PART 4: Jasmine’s journey of reco
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forgive themselves and others by pr
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The book suggests that depression i
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PrefaceI wrote this book with Jasmi
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What is depression?Depression is a
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What depression is NOT!• It’s N
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6. Moving or speaking so slowly tha
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People who are depressed also often
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• More likely to appear in the fo
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Depression and suicideIf I had no s
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What should I do if I or somebodyha
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“I know that you’re going throu
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• Have psychosis, e.g. hear invis
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• Registered counselor: a person
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In government hospitals, you may be
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* Private psychiatric services in M
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3. Register yourself for the servic
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• 3. Share with them that there a
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consultation and medication fee in
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• 5. Help you to identify the fac
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Kindly be reminded:1. Be open and h
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What is the cause of depression?“
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Understanding the various R.T.M. fa
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When we are in a situation with sim
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The most commonly prescribed class
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sleep hygiene (page 128), contempla
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Come on,Follow me IN…45
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~ Introduction ~I’m an introvert
Page 66 and 67: ~ Hopeless ~My life is like a withe
Page 68 and 69: ~ Useless ~This is my healing diary
Page 70 and 71: ~ Guilt ~Very often, I’m not a go
Page 72 and 73: ~ Burden ~I always feel like a huge
Page 74 and 75: ~ Weak ~One of the main reasons why
Page 76 and 77: ~ Gloomy Evenings ~Generally, peopl
Page 78 and 79: ~ Suicidal Thoughts ~Life is indeed
Page 80 and 81: ~ Self-harm ~I know I’m not suppo
Page 82 and 83: ~ My Struggle with Medicines ~No ma
Page 84 and 85: ~ Electro-convulsive Therapy (ECT)
Page 86 and 87: ~ Not My True Self ~“Trust me, Ja
Page 88 and 89: ~ The Story of a Pothole ~This is a
Page 90 and 91: the pothole that had taught her man
Page 92 and 93: • Feelings of worthlessness or in
Page 94 and 95: flowers and fruits of happiness can
Page 96 and 97: ~ Let’s Be Friends ~Dear Depressi
Page 98 and 99: I’m sure you will guide me toward
Page 100 and 101: I got to be honest and admit that m
Page 102 and 103: Come on,let’s follow me OUT…str
Page 104 and 105: Hello, welcome back from the realm
Page 106 and 107: relieved, when they discover that t
Page 108 and 109: Yes, they are indeed very strong. I
Page 110 and 111: • Remember that God is loving and
Page 112 and 113: minute and then asked his grandfath
Page 114 and 115: 5. COUNT YOUR BLESSINGS:Yeahoo, lif
Page 118 and 119: Depression is associated with lack
Page 120 and 121: 8. RADIATE KIND THOUGHTS TO OTHERS:
Page 122 and 123: • “Depression is like a compass
Page 124 and 125: 12 ways to be kind to peoplewith de
Page 126 and 127: • 7. Don’t be over-protective.
Page 128 and 129: 111
Page 130 and 131: 4. False acceptance of illness. Som
Page 132 and 133: 20 FAQ’s during depression treatm
Page 134 and 135: methods (page 122). To some, it may
Page 136 and 137: If your psychiatrist is not helpful
Page 138 and 139: Before you stop your antidepressant
Page 140 and 141: 8. Are there any food restriction?I
Page 142 and 143: medication. This is usually due to
Page 144 and 145: sleep, constipation, bad-tempered).
Page 146 and 147: • 6. If you can’t sleep, don’
Page 148 and 149: n Adopt a passive attitude, i.e. do
Page 150 and 151: 17. I’m very confused and indecis
Page 152 and 153: 18. How can I change my negative th
Page 154 and 155: 5DiscountingPositiveIgnoring the go
Page 156 and 157: I’MUSELESSI SEE, IT’S OK….I S
Page 158 and 159: Watch your thoughts, for they becom
Page 160 and 161: for sleep, increased libido, spendi
Page 162 and 163: Here are some ways to help us to fi
Page 164 and 165: What should I say to support a pers
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Say: It’s unfortunate that so man
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(8) You must be too free and thinki
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Forum for understanding depressionw
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Dr. Phang stressed that just like p
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further assessment. She was given q
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In short, kindness, friendship, lis
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It is so inspiring to see several m
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it tends automatically to ruminate
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‘normal’ (part and parcel of li
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PART 4Jasmine’s Journeyof Recover
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1. A Journey Of Recovery2. OMG - It
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OMG - It’s Never EasyThe journey
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It’s Scary - Panic Attacks!Due to
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Don't Delay - Seek Proper Treatment
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Trust Me -Medicine Is Very Importan
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Have I Recovered?On many occasions,
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Small Is Beautiful - Set Small Goal
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fight with the feelings but befrien
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It’s OK Not To Be OkayLow self-es
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Gyming The Mind & BodyI try to main
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Adjust: I adjust the way I perceive
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What I can I do now? Instead of was
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event's memories are still there bu
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Be Grateful To Be HappyLife with de
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Don’t Give Up, Be Hopey!The tips,
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After rain there’s a rainbow,Afte
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DONATIONThe publication of this boo
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About the authorDr. Phang Cheng Kar
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I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

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