I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

~ A Grateful Journey ~
It has not been easy in my journey of recovery from
depression. I have made so much effort in getting out from the
depressive pothole every time I fall into it. It’s sometimes very
tiring. But it’s is a fruitful experience - I notice that I’m getting
stronger and wiser, yeah.
I’m grateful that I’m still alive in this world and able to write
this to share with you. I’m grateful to my psychiatrist,
Dr. Phang for rescuing me from death several times – deeply
appreciated. As recommended by my psychiatrist as part of therapy,
I’m counting my blessings every day – that’s equivalent
to nourishing the good seeds in my mind garden.
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