I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

Don't Delay - Seek Proper Treatment
Even though depression is common, people often delay
seeking professional and medical help. The main reasons are the
lack of understanding of depression and treatment options, social
stigma on mental illness, and a person's denial of the disease for
various reasons. Over the years, I've seen many people who
procrastinate treatment, resulting in immense suffering. The longer
the illness is left untreated, the more it damages our physical health,
self-esteem, relationship, and productivity. That also means it's
harder to recover when one is ready for help. Even if it’s late, never
mind, it's okay. It’s better to be late than never. Get help now, follow
the recommended treatment plan, and life will be brighter.
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