I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

3. When you find yourself worrying too
much, assure yourself, “What can the worst
be? Is it that terrible? What can I do about it
now?
4. When the reality is painful and cannot be
changed, try to reflect, “Am I alone? Could it be
worse? What have I learned from it?”
5. Thoughts may not be facts. Allow them to come and go, like
clouds or birds passing through the sky. Practice relaxation
(page 130) to calm the mind first; re-examine the thoughts later
before believing or acting on them.
These 5 ways of self-questioning and self-reflection (which is based
on cognitive behavior therapy - CBT) will help us to effectively
transform our thoughts, feelings and behavior – become more
positive and helpful.
Last but not least, again, be kind to yourself – you can always get
help from your friends in this kind of mind-transforming exercise.
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