I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

It is so inspiring to see several members of the audience openly
sharing their journey through depression - they are so courageous!
By the end of the forum, the shadows of depression were
transformed into a melody of kindness, hope and wisdom - it is
truly wonderful. I am so grateful for the opportunity to attend this
forum. Thank you.
Reported by Sis. Chew Poh.
Inspirational sayings by the forum speakers:
Things may not get better,
but I can always learn to cope better.
- Yin Hun –
Acceptance isn’t pleasant; it’s acknowledging
what’s happening – that’s kindness.
- Venerable Kumara –
We’re not alone in coping with depression.
There’s a light at the end of the tunnel - don’t give up.
- Jasmine –
Acceptance isn’t an on-off switch – it’s a gradual process.
- Low Mi Yen –
I’m grateful to depression – it makes a better me.
- Chwee Fang -
Having depression doesn’t mean that you are weak;
it probably means that you have been strong for too long.
- Dr. Phang Cheng Kar –
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