I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

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When we are in a situation with similar factors, we’ll very likely bedepressed too. It’s natural, just like weeds growing when theconditions are suitable. So, depression is impersonal and you arenot alone. Be kind to yourself and seek help immediately.Besides ‘cause,’ there are several protective factors; factors in aperson’s life that promote mental health and well-being. Researchin positive psychology is exploring more on these factors, which canbe promoted to prevent and cope with depression:• Good family and social support.• Positive mental attitude, e.g. positive thinking, hope,forgiveness.• Physical exercise, smile and a sense of humor.• Having a sense of meaning and purpose in life.• Practicing religion and spirituality, e.g. prayer, meditation.• Positive emotions, e.g. gratitude, savoring life’s joys.• Random act of kindness or selfless service.• Engaging in activities that involve one’s signature strength(unique abilities, e.g. organizing, cooking, sewing).• Effective communication and good social skills.• Effective coping skills, e.g. stress and anger management.39
How is depression treated?Effective treatment of depression should be individualizedaccording to the factors contributing to a person’s depression. Thefollowing treatment methods have been shown to be effective:• Antidepressant medicines.• Counseling and psychotherapy.• Electro-convulsive therapy (ECT).• Other non-medication strategies.Antidepressant medicines: Since depressive symptoms areassociated with lack of serotonin and noradrenalin in the brain, oneof the ways that antidepressants work is by increasing theseneurotransmitters.40
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I’M STILL HUMANUnderstanding Depr
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ReminderThis is a book on mental he
Page 6 and 7: come forward and seek help. In this
Page 8 and 9: ContentForewordDedicationPrefacePAR
Page 10 and 11: PART 4: Jasmine’s journey of reco
Page 12 and 13: forgive themselves and others by pr
Page 14 and 15: The book suggests that depression i
Page 16 and 17: PrefaceI wrote this book with Jasmi
Page 18 and 19: What is depression?Depression is a
Page 20 and 21: What depression is NOT!• It’s N
Page 22 and 23: 6. Moving or speaking so slowly tha
Page 24 and 25: People who are depressed also often
Page 26 and 27: • More likely to appear in the fo
Page 28 and 29: Depression and suicideIf I had no s
Page 30 and 31: What should I do if I or somebodyha
Page 32 and 33: “I know that you’re going throu
Page 34 and 35: • Have psychosis, e.g. hear invis
Page 36 and 37: • Registered counselor: a person
Page 38 and 39: In government hospitals, you may be
Page 40 and 41: * Private psychiatric services in M
Page 42 and 43: 3. Register yourself for the servic
Page 44 and 45: • 3. Share with them that there a
Page 46 and 47: consultation and medication fee in
Page 48 and 49: • 5. Help you to identify the fac
Page 50 and 51: Kindly be reminded:1. Be open and h
Page 52 and 53: What is the cause of depression?“
Page 54 and 55: Understanding the various R.T.M. fa
Page 58 and 59: The most commonly prescribed class
Page 60 and 61: sleep hygiene (page 128), contempla
Page 62 and 63: Come on,Follow me IN…45
Page 64 and 65: ~ Introduction ~I’m an introvert
Page 66 and 67: ~ Hopeless ~My life is like a withe
Page 68 and 69: ~ Useless ~This is my healing diary
Page 70 and 71: ~ Guilt ~Very often, I’m not a go
Page 72 and 73: ~ Burden ~I always feel like a huge
Page 74 and 75: ~ Weak ~One of the main reasons why
Page 76 and 77: ~ Gloomy Evenings ~Generally, peopl
Page 78 and 79: ~ Suicidal Thoughts ~Life is indeed
Page 80 and 81: ~ Self-harm ~I know I’m not suppo
Page 82 and 83: ~ My Struggle with Medicines ~No ma
Page 84 and 85: ~ Electro-convulsive Therapy (ECT)
Page 86 and 87: ~ Not My True Self ~“Trust me, Ja
Page 88 and 89: ~ The Story of a Pothole ~This is a
Page 90 and 91: the pothole that had taught her man
Page 92 and 93: • Feelings of worthlessness or in
Page 94 and 95: flowers and fruits of happiness can
Page 96 and 97: ~ Let’s Be Friends ~Dear Depressi
Page 98 and 99: I’m sure you will guide me toward
Page 100 and 101: I got to be honest and admit that m
Page 102 and 103: Come on,let’s follow me OUT…str
Page 104 and 105: Hello, welcome back from the realm
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relieved, when they discover that t
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Yes, they are indeed very strong. I
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• Remember that God is loving and
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minute and then asked his grandfath
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5. COUNT YOUR BLESSINGS:Yeahoo, lif
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• Be grateful that you managed to
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Depression is associated with lack
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8. RADIATE KIND THOUGHTS TO OTHERS:
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• “Depression is like a compass
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12 ways to be kind to peoplewith de
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• 7. Don’t be over-protective.
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111
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4. False acceptance of illness. Som
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20 FAQ’s during depression treatm
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methods (page 122). To some, it may
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If your psychiatrist is not helpful
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Before you stop your antidepressant
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8. Are there any food restriction?I
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medication. This is usually due to
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sleep, constipation, bad-tempered).
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• 6. If you can’t sleep, don’
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n Adopt a passive attitude, i.e. do
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17. I’m very confused and indecis
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18. How can I change my negative th
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5DiscountingPositiveIgnoring the go
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I’MUSELESSI SEE, IT’S OK….I S
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Watch your thoughts, for they becom
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for sleep, increased libido, spendi
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Here are some ways to help us to fi
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What should I say to support a pers
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Say: It’s unfortunate that so man
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(8) You must be too free and thinki
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Forum for understanding depressionw
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Dr. Phang stressed that just like p
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further assessment. She was given q
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In short, kindness, friendship, lis
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It is so inspiring to see several m
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it tends automatically to ruminate
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‘normal’ (part and parcel of li
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PART 4Jasmine’s Journeyof Recover
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1. A Journey Of Recovery2. OMG - It
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OMG - It’s Never EasyThe journey
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It’s Scary - Panic Attacks!Due to
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Don't Delay - Seek Proper Treatment
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Trust Me -Medicine Is Very Importan
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Have I Recovered?On many occasions,
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Small Is Beautiful - Set Small Goal
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fight with the feelings but befrien
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It’s OK Not To Be OkayLow self-es
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Gyming The Mind & BodyI try to main
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Adjust: I adjust the way I perceive
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What I can I do now? Instead of was
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event's memories are still there bu
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Be Grateful To Be HappyLife with de
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Don’t Give Up, Be Hopey!The tips,
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After rain there’s a rainbow,Afte
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DONATIONThe publication of this boo
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About the authorDr. Phang Cheng Kar
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I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

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