I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)
A compassionate guide for those coping with or caring for someone with depression...
A compassionate guide for those coping with or caring for someone with depression...
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
I used to cry when I had to take medicines. As the medicines
entered my body, I thought to myself, “Why do I have to suffer from
depression?! Why me?! Why do I need to take medicines?! Why
can’t I stop my medicines?! Why?! Why?! Why?!” As you have
probably guessed, I have never gotten satisfactory answers.
Several times, I managed to convince my psychiatrist to reduce my
medicines. Unfortunately, I had very bad relapses and almost ended
up killing myself. Now, I realize that medicines are not everything;
but they are essential together with other treatments for
depression, e.g. psychotherapy, family support, exercise, nutrition,
spirituality, etc.
Nowadays, instead of condemning my medicines when I take them,
I have learned to consume them with a positive mental attitude.
When I put the medicines into my mouth, I radiate positive
thoughts to my medicines, body and mind. And I try to bless them
with love and compassion. It’s not easy, but I’m trying. I’m sure
many of you who are depressed, reading this, share similar
experiences. I truly know how you feel. But please don’t give up –
we shall go through this together – we are not alone.
I wonder when I can reduce my medicines again. I’d better not
think this aloud, or else my psychiatrist will be very upset with
me…
66