I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

17. I’m very confused and indecisive – should I…?
Don’t make hasty decisions (especially serious
decisions, e.g. divorce) when you are not well.
Depression can distort your perception of reality
and lead to regretful decisions. It’s wiser and
kinder to postpone your decision (e.g. whether to
quit studying in a university) until the mind is clearer. Your
psychiatrist can help you to write a letter to your university (or
other authorities), indicating your illness and your need to defer
decisions.
When your mind is stronger and clearer, you may use the ‘I.D.E.A.L.’
guide to help you in decision-making or problem-solving:
I – Identify the issue, problem or challenge, e.g. should I resume
work immediately or rest first (assuming that you have got a job
offer)?
D – Describe or review the possible options:
• Start work immediately.
• Rest for another 2 weeks and then start work.
• Rest for another 2 weeks and decide later.
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