I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

Depression is associated with lack of interest in activities; it’s part
of the illness. You may not feel like doing anything at all – this is
absolutely understandable. But try to recall what you used to like
doing before falling into depression, and trust Nike’s advice – Just
do it!
When you start doing them little by little, the mood will slowly
return. It may not feel as good as previously, but it’s often good
enough to motivate more activities and offer a feel of ‘getting back
to normal.’ Tiredness and moodiness in depression is not overcome
by more rest; it becomes worse – you’ll feel more tired, abnormal
and useless.
Trust me, gradually engaging in more activities, especially those
that you once liked, is the right strategy – soon you’ll rediscover the
sparks of life.
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