I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

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~ Self-harm ~I know I’m not supposed to kill myself to end my pain. But atthe same time, the pain is really unbearable. Finally, I discovered away to get relief from my emotional pain - SELF HARM.In order to reduce my mental pain, I harm myself physically (i.e. Iviolently pinch myself or to shower in high temperature water) toinduce physical pain. The physical pain helps to divert my attentionfrom the mental pain which is much worse. Whenever I can’t copewith my mental pain, this self-harm tendency will crop up; it’sbecoming a habit.I understand that this is not the healthy way. But I don’t know of abetter way. I would rather have physical pain than mental pain.63
Nothing is more painful than the mental torture of depression - Ican’t stand it, I’m so helpless.I’m sad and mad with myself for having such a crazy habit. I’mregretful every time I physically hurt myself. “But, that’s better thanending my life,” I console myself….64
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I’M STILL HUMANUnderstanding Depr
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ReminderThis is a book on mental he
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come forward and seek help. In this
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ContentForewordDedicationPrefacePAR
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PART 4: Jasmine’s journey of reco
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forgive themselves and others by pr
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The book suggests that depression i
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PrefaceI wrote this book with Jasmi
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What is depression?Depression is a
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What depression is NOT!• It’s N
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6. Moving or speaking so slowly tha
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People who are depressed also often
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• More likely to appear in the fo
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Depression and suicideIf I had no s
Page 30 and 31: What should I do if I or somebodyha
Page 32 and 33: “I know that you’re going throu
Page 34 and 35: • Have psychosis, e.g. hear invis
Page 36 and 37: • Registered counselor: a person
Page 38 and 39: In government hospitals, you may be
Page 40 and 41: * Private psychiatric services in M
Page 42 and 43: 3. Register yourself for the servic
Page 44 and 45: • 3. Share with them that there a
Page 46 and 47: consultation and medication fee in
Page 48 and 49: • 5. Help you to identify the fac
Page 50 and 51: Kindly be reminded:1. Be open and h
Page 52 and 53: What is the cause of depression?“
Page 54 and 55: Understanding the various R.T.M. fa
Page 56 and 57: When we are in a situation with sim
Page 58 and 59: The most commonly prescribed class
Page 60 and 61: sleep hygiene (page 128), contempla
Page 62 and 63: Come on,Follow me IN…45
Page 64 and 65: ~ Introduction ~I’m an introvert
Page 66 and 67: ~ Hopeless ~My life is like a withe
Page 68 and 69: ~ Useless ~This is my healing diary
Page 70 and 71: ~ Guilt ~Very often, I’m not a go
Page 72 and 73: ~ Burden ~I always feel like a huge
Page 74 and 75: ~ Weak ~One of the main reasons why
Page 76 and 77: ~ Gloomy Evenings ~Generally, peopl
Page 78 and 79: ~ Suicidal Thoughts ~Life is indeed
Page 82 and 83: ~ My Struggle with Medicines ~No ma
Page 84 and 85: ~ Electro-convulsive Therapy (ECT)
Page 86 and 87: ~ Not My True Self ~“Trust me, Ja
Page 88 and 89: ~ The Story of a Pothole ~This is a
Page 90 and 91: the pothole that had taught her man
Page 92 and 93: • Feelings of worthlessness or in
Page 94 and 95: flowers and fruits of happiness can
Page 96 and 97: ~ Let’s Be Friends ~Dear Depressi
Page 98 and 99: I’m sure you will guide me toward
Page 100 and 101: I got to be honest and admit that m
Page 102 and 103: Come on,let’s follow me OUT…str
Page 104 and 105: Hello, welcome back from the realm
Page 106 and 107: relieved, when they discover that t
Page 108 and 109: Yes, they are indeed very strong. I
Page 110 and 111: • Remember that God is loving and
Page 112 and 113: minute and then asked his grandfath
Page 114 and 115: 5. COUNT YOUR BLESSINGS:Yeahoo, lif
Page 116 and 117: • Be grateful that you managed to
Page 118 and 119: Depression is associated with lack
Page 120 and 121: 8. RADIATE KIND THOUGHTS TO OTHERS:
Page 122 and 123: • “Depression is like a compass
Page 124 and 125: 12 ways to be kind to peoplewith de
Page 126 and 127: • 7. Don’t be over-protective.
Page 128 and 129: 111
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4. False acceptance of illness. Som
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20 FAQ’s during depression treatm
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methods (page 122). To some, it may
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If your psychiatrist is not helpful
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Before you stop your antidepressant
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8. Are there any food restriction?I
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medication. This is usually due to
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sleep, constipation, bad-tempered).
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• 6. If you can’t sleep, don’
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n Adopt a passive attitude, i.e. do
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17. I’m very confused and indecis
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18. How can I change my negative th
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5DiscountingPositiveIgnoring the go
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I’MUSELESSI SEE, IT’S OK….I S
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Watch your thoughts, for they becom
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for sleep, increased libido, spendi
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Here are some ways to help us to fi
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What should I say to support a pers
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Say: It’s unfortunate that so man
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(8) You must be too free and thinki
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Forum for understanding depressionw
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Dr. Phang stressed that just like p
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further assessment. She was given q
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In short, kindness, friendship, lis
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It is so inspiring to see several m
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it tends automatically to ruminate
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‘normal’ (part and parcel of li
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PART 4Jasmine’s Journeyof Recover
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1. A Journey Of Recovery2. OMG - It
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OMG - It’s Never EasyThe journey
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It’s Scary - Panic Attacks!Due to
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Don't Delay - Seek Proper Treatment
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Trust Me -Medicine Is Very Importan
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Have I Recovered?On many occasions,
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Small Is Beautiful - Set Small Goal
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fight with the feelings but befrien
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It’s OK Not To Be OkayLow self-es
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Gyming The Mind & BodyI try to main
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Adjust: I adjust the way I perceive
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What I can I do now? Instead of was
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event's memories are still there bu
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Be Grateful To Be HappyLife with de
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Don’t Give Up, Be Hopey!The tips,
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After rain there’s a rainbow,Afte
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DONATIONThe publication of this boo
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About the authorDr. Phang Cheng Kar
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