I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

sleep hygiene (page 128), contemplative practices (e.g. yoga,
qigong, meditation), relaxation training (page 130), depression
support group, prayer, etc. The non-medication strategies and
issues about medications will be covered in more detail in part 3 of
the book (under 20 FAQ’s during depression treatment).
It’s important to discuss with your mental health professional on
your choice of treatment, as we have different needs and views.
Their role is to guide you on treatment options; instead of forcing
their opinions on you. You got to take charge of your life and make
decisions; of course, with guidance.
The next part of this book (Part 2) is the diary of one of my many
patients (Jasmine) who is coping with severe depression. She’ll
bring you to visit the realm of depression. It’s going to be an
experiential and inspirational journey; way beyond the mere listing
of symptoms (which has been covered in Part 1). It represents hope
that, after the journey, one will understand depression better, seek
help immediately (if it’s not done yet), and be more courageous in
combating the storm of depression.
Have a wonderful journey…
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