I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

Yes, they are indeed very strong. It humbles me when I listen to
their unique experience behind the diagnostic label of ‘depression.’
While listening emphatically to them, I often think to myself:
“Would I be able to cope like them if I’m in similar situations? I’ll
probably be depressed too, more than enough reasons to be
depressed.”
People who don’t understand depression may say that you are
weak. Ignore and forgive them for their ignorance – they don’t
know what they are talking about. They’ll probably understand
when depression visits them one day. Meanwhile, be kind to
yourself and be patient with them.
Be more kind & gentle to yourself
Be GENTLE
Be KIND
91