I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

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Before you stop your antidepressant, it’s important that youstrengthen your non-medication methods (e.g. changing pessimisticattitude and passive lifestyle) to cope with depression. Or else, youmay easily get a relapse upon stopping the antidepressant. It’s alsonot helpful trying to stop medicine during stressful periods, e.g.working in a new company – it’s more likely to be unsuccessful.Some may need to take antidepressants for a longer time, e.g. 3, 5years or even life long, depending on situations, e.g. a person withrepeated suicidal attempts, several hospitalization, unresolvedstressors, and poor family support. The good news isantidepressants are generally safe even if taken for a long period oftime, if taken correctly with monitoring.121
7. What else can I do besides taking medicine?There are many things that you can do as part of self-careand self-kindness in coping with depression:• 1. Try to read and understand more about depression.• 2. Exercise, e.g. brisk walking for at least 30 minutesevery day.• 3. Exposure to sunlight – morning is a good time.• 4. Engage in more activities especiallyrelaxing, fun and meaningful activities.• 5. Balanced and healthy diet (page 123)• 6. Avoid smoking, alcohol and illicitdrugs, e.g. cannabis, amphetamine.• 7. Yoga, meditation, qigong, andrelaxation exercises (page 130)• 8. Keep a diary to review the happy or pleasant things in life.• 9. Talk to someone trusted to share your feelings or join adepression support group.• 10. Prayer for strength and hope.122
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I’M STILL HUMANUnderstanding Depr
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ReminderThis is a book on mental he
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come forward and seek help. In this
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ContentForewordDedicationPrefacePAR
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PART 4: Jasmine’s journey of reco
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forgive themselves and others by pr
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The book suggests that depression i
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PrefaceI wrote this book with Jasmi
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What is depression?Depression is a
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What depression is NOT!• It’s N
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6. Moving or speaking so slowly tha
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People who are depressed also often
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• More likely to appear in the fo
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Depression and suicideIf I had no s
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What should I do if I or somebodyha
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“I know that you’re going throu
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• Have psychosis, e.g. hear invis
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• Registered counselor: a person
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In government hospitals, you may be
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* Private psychiatric services in M
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3. Register yourself for the servic
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• 3. Share with them that there a
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consultation and medication fee in
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• 5. Help you to identify the fac
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Kindly be reminded:1. Be open and h
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What is the cause of depression?“
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Understanding the various R.T.M. fa
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When we are in a situation with sim
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The most commonly prescribed class
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sleep hygiene (page 128), contempla
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Come on,Follow me IN…45
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~ Introduction ~I’m an introvert
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~ Hopeless ~My life is like a withe
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~ Useless ~This is my healing diary
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~ Guilt ~Very often, I’m not a go
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~ Burden ~I always feel like a huge
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~ Weak ~One of the main reasons why
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~ Gloomy Evenings ~Generally, peopl
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~ Suicidal Thoughts ~Life is indeed
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~ Self-harm ~I know I’m not suppo
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~ My Struggle with Medicines ~No ma
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~ Electro-convulsive Therapy (ECT)
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~ Not My True Self ~“Trust me, Ja
Page 88 and 89: ~ The Story of a Pothole ~This is a
Page 90 and 91: the pothole that had taught her man
Page 92 and 93: • Feelings of worthlessness or in
Page 94 and 95: flowers and fruits of happiness can
Page 96 and 97: ~ Let’s Be Friends ~Dear Depressi
Page 98 and 99: I’m sure you will guide me toward
Page 100 and 101: I got to be honest and admit that m
Page 102 and 103: Come on,let’s follow me OUT…str
Page 104 and 105: Hello, welcome back from the realm
Page 106 and 107: relieved, when they discover that t
Page 108 and 109: Yes, they are indeed very strong. I
Page 110 and 111: • Remember that God is loving and
Page 112 and 113: minute and then asked his grandfath
Page 114 and 115: 5. COUNT YOUR BLESSINGS:Yeahoo, lif
Page 116 and 117: • Be grateful that you managed to
Page 118 and 119: Depression is associated with lack
Page 120 and 121: 8. RADIATE KIND THOUGHTS TO OTHERS:
Page 122 and 123: • “Depression is like a compass
Page 124 and 125: 12 ways to be kind to peoplewith de
Page 126 and 127: • 7. Don’t be over-protective.
Page 128 and 129: 111
Page 130 and 131: 4. False acceptance of illness. Som
Page 132 and 133: 20 FAQ’s during depression treatm
Page 134 and 135: methods (page 122). To some, it may
Page 136 and 137: If your psychiatrist is not helpful
Page 140 and 141: 8. Are there any food restriction?I
Page 142 and 143: medication. This is usually due to
Page 144 and 145: sleep, constipation, bad-tempered).
Page 146 and 147: • 6. If you can’t sleep, don’
Page 148 and 149: n Adopt a passive attitude, i.e. do
Page 150 and 151: 17. I’m very confused and indecis
Page 152 and 153: 18. How can I change my negative th
Page 154 and 155: 5DiscountingPositiveIgnoring the go
Page 156 and 157: I’MUSELESSI SEE, IT’S OK….I S
Page 158 and 159: Watch your thoughts, for they becom
Page 160 and 161: for sleep, increased libido, spendi
Page 162 and 163: Here are some ways to help us to fi
Page 164 and 165: What should I say to support a pers
Page 166 and 167: Say: It’s unfortunate that so man
Page 168 and 169: (8) You must be too free and thinki
Page 170 and 171: Forum for understanding depressionw
Page 172 and 173: Dr. Phang stressed that just like p
Page 174 and 175: further assessment. She was given q
Page 176 and 177: In short, kindness, friendship, lis
Page 178 and 179: It is so inspiring to see several m
Page 180 and 181: it tends automatically to ruminate
Page 182 and 183: ‘normal’ (part and parcel of li
Page 184 and 185: PART 4Jasmine’s Journeyof Recover
Page 186 and 187: 1. A Journey Of Recovery2. OMG - It
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OMG - It’s Never EasyThe journey
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It’s Scary - Panic Attacks!Due to
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Don't Delay - Seek Proper Treatment
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Trust Me -Medicine Is Very Importan
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Have I Recovered?On many occasions,
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Small Is Beautiful - Set Small Goal
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fight with the feelings but befrien
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It’s OK Not To Be OkayLow self-es
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Gyming The Mind & BodyI try to main
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Adjust: I adjust the way I perceive
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What I can I do now? Instead of was
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event's memories are still there bu
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Be Grateful To Be HappyLife with de
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Don’t Give Up, Be Hopey!The tips,
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After rain there’s a rainbow,Afte
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DONATIONThe publication of this boo
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About the authorDr. Phang Cheng Kar
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I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

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