I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

When we are in a situation with similar factors, we’ll very likely be
depressed too. It’s natural, just like weeds growing when the
conditions are suitable. So, depression is impersonal and you are
not alone. Be kind to yourself and seek help immediately.
Besides ‘cause,’ there are several protective factors; factors in a
person’s life that promote mental health and well-being. Research
in positive psychology is exploring more on these factors, which can
be promoted to prevent and cope with depression:
• Good family and social support.
• Positive mental attitude, e.g. positive thinking, hope,
forgiveness.
• Physical exercise, smile and a sense of humor.
• Having a sense of meaning and purpose in life.
• Practicing religion and spirituality, e.g. prayer, meditation.
• Positive emotions, e.g. gratitude, savoring life’s joys.
• Random act of kindness or selfless service.
• Engaging in activities that involve one’s signature strength
(unique abilities, e.g. organizing, cooking, sewing).
• Effective communication and good social skills.
• Effective coping skills, e.g. stress and anger management.
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