I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

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ContentForewordDedicationPrefacePART 1: Understanding depression• What is depression? - 1• What depression is not - 3• What are the symptoms ofdepression? - 4• How painful is depression? - 10• Depression and suicide - 11• How common is depression? - 12• What should I do if I or somebody has depression? - 13• Who should I consult for professional help? - 16• How can I get help from mental health professionals? - 20• 12 ways to encourage a person to seek help - 26• What is expected in the psychiatrist’s consultation room? - 30• What to expect from a counselor or clinical psychologist? - 32• What is the cause of depression? - 35• How is depression treated? - 40
PART 2: Jasmine’s journey of depression• Jasmine’s journey of depression – 44PART 3: Kindness amidst depression• 10 ways to cultivate kindnessfor coping with depression– 88• 12 ways to be kind to peoplewith depression – 107• Be mindful of false kindness– 111• 20 FAQ’s during depression treatment – 114• What should I say to support a person with depression?– 147• Forum for understanding depression with kindness – 153• When depression is recurrent – Mindfulness-basedCognitive Therapy (MBCT) – 162
Page 2 and 3: I’M STILL HUMANUnderstanding Depr
Page 4 and 5: ReminderThis is a book on mental he
Page 6 and 7: come forward and seek help. In this
Page 10 and 11: PART 4: Jasmine’s journey of reco
Page 12 and 13: forgive themselves and others by pr
Page 14 and 15: The book suggests that depression i
Page 16 and 17: PrefaceI wrote this book with Jasmi
Page 18 and 19: What is depression?Depression is a
Page 20 and 21: What depression is NOT!• It’s N
Page 22 and 23: 6. Moving or speaking so slowly tha
Page 24 and 25: People who are depressed also often
Page 26 and 27: • More likely to appear in the fo
Page 28 and 29: Depression and suicideIf I had no s
Page 30 and 31: What should I do if I or somebodyha
Page 32 and 33: “I know that you’re going throu
Page 34 and 35: • Have psychosis, e.g. hear invis
Page 36 and 37: • Registered counselor: a person
Page 38 and 39: In government hospitals, you may be
Page 40 and 41: * Private psychiatric services in M
Page 42 and 43: 3. Register yourself for the servic
Page 44 and 45: • 3. Share with them that there a
Page 46 and 47: consultation and medication fee in
Page 48 and 49: • 5. Help you to identify the fac
Page 50 and 51: Kindly be reminded:1. Be open and h
Page 52 and 53: What is the cause of depression?“
Page 54 and 55: Understanding the various R.T.M. fa
Page 56 and 57: When we are in a situation with sim
Page 58 and 59:
The most commonly prescribed class
Page 60 and 61:
sleep hygiene (page 128), contempla
Page 62 and 63:
Come on,Follow me IN…45
Page 64 and 65:
~ Introduction ~I’m an introvert
Page 66 and 67:
~ Hopeless ~My life is like a withe
Page 68 and 69:
~ Useless ~This is my healing diary
Page 70 and 71:
~ Guilt ~Very often, I’m not a go
Page 72 and 73:
~ Burden ~I always feel like a huge
Page 74 and 75:
~ Weak ~One of the main reasons why
Page 76 and 77:
~ Gloomy Evenings ~Generally, peopl
Page 78 and 79:
~ Suicidal Thoughts ~Life is indeed
Page 80 and 81:
~ Self-harm ~I know I’m not suppo
Page 82 and 83:
~ My Struggle with Medicines ~No ma
Page 84 and 85:
~ Electro-convulsive Therapy (ECT)
Page 86 and 87:
~ Not My True Self ~“Trust me, Ja
Page 88 and 89:
~ The Story of a Pothole ~This is a
Page 90 and 91:
the pothole that had taught her man
Page 92 and 93:
• Feelings of worthlessness or in
Page 94 and 95:
flowers and fruits of happiness can
Page 96 and 97:
~ Let’s Be Friends ~Dear Depressi
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I’m sure you will guide me toward
Page 100 and 101:
I got to be honest and admit that m
Page 102 and 103:
Come on,let’s follow me OUT…str
Page 104 and 105:
Hello, welcome back from the realm
Page 106 and 107:
relieved, when they discover that t
Page 108 and 109:
Yes, they are indeed very strong. I
Page 110 and 111:
• Remember that God is loving and
Page 112 and 113:
minute and then asked his grandfath
Page 114 and 115:
5. COUNT YOUR BLESSINGS:Yeahoo, lif
Page 116 and 117:
• Be grateful that you managed to
Page 118 and 119:
Depression is associated with lack
Page 120 and 121:
8. RADIATE KIND THOUGHTS TO OTHERS:
Page 122 and 123:
• “Depression is like a compass
Page 124 and 125:
12 ways to be kind to peoplewith de
Page 126 and 127:
• 7. Don’t be over-protective.
Page 128 and 129:
111
Page 130 and 131:
4. False acceptance of illness. Som
Page 132 and 133:
20 FAQ’s during depression treatm
Page 134 and 135:
methods (page 122). To some, it may
Page 136 and 137:
If your psychiatrist is not helpful
Page 138 and 139:
Before you stop your antidepressant
Page 140 and 141:
8. Are there any food restriction?I
Page 142 and 143:
medication. This is usually due to
Page 144 and 145:
sleep, constipation, bad-tempered).
Page 146 and 147:
• 6. If you can’t sleep, don’
Page 148 and 149:
n Adopt a passive attitude, i.e. do
Page 150 and 151:
17. I’m very confused and indecis
Page 152 and 153:
18. How can I change my negative th
Page 154 and 155:
5DiscountingPositiveIgnoring the go
Page 156 and 157:
I’MUSELESSI SEE, IT’S OK….I S
Page 158 and 159:
Watch your thoughts, for they becom
Page 160 and 161:
for sleep, increased libido, spendi
Page 162 and 163:
Here are some ways to help us to fi
Page 164 and 165:
What should I say to support a pers
Page 166 and 167:
Say: It’s unfortunate that so man
Page 168 and 169:
(8) You must be too free and thinki
Page 170 and 171:
Forum for understanding depressionw
Page 172 and 173:
Dr. Phang stressed that just like p
Page 174 and 175:
further assessment. She was given q
Page 176 and 177:
In short, kindness, friendship, lis
Page 178 and 179:
It is so inspiring to see several m
Page 180 and 181:
it tends automatically to ruminate
Page 182 and 183:
‘normal’ (part and parcel of li
Page 184 and 185:
PART 4Jasmine’s Journeyof Recover
Page 186 and 187:
1. A Journey Of Recovery2. OMG - It
Page 188 and 189:
OMG - It’s Never EasyThe journey
Page 190 and 191:
It’s Scary - Panic Attacks!Due to
Page 192 and 193:
Don't Delay - Seek Proper Treatment
Page 194 and 195:
Trust Me -Medicine Is Very Importan
Page 196 and 197:
Have I Recovered?On many occasions,
Page 198 and 199:
Small Is Beautiful - Set Small Goal
Page 200 and 201:
fight with the feelings but befrien
Page 202 and 203:
It’s OK Not To Be OkayLow self-es
Page 204 and 205:
Gyming The Mind & BodyI try to main
Page 206 and 207:
Adjust: I adjust the way I perceive
Page 208 and 209:
What I can I do now? Instead of was
Page 210 and 211:
event's memories are still there bu
Page 212 and 213:
Be Grateful To Be HappyLife with de
Page 214 and 215:
Don’t Give Up, Be Hopey!The tips,
Page 216 and 217:
After rain there’s a rainbow,Afte
Page 218 and 219:
DONATIONThe publication of this boo
Page 220 and 221:
About the authorDr. Phang Cheng Kar
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I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

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