I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

More documents

Recommendations

Info

‘normal’ (part and parcel of life). It’s more of how our mind reactsto the sadness with aversion, “Oh my God, It’s back again!” “What’swrong with me?!” “Why can’t I just get over this?!” “Come on, moveon lah!” “I shouldn’t be like this!” “Shit, I should have tried harder!”Such kind of self-critical thoughts can easilysuck us back into the depression ‘black hole.’Mindfulness of thoughts involve mentallystepping back and looking at the thoughts from a distance withkindness – like watching birds and clouds passing through the sky.In the process, one realizes that thoughts are just creations of themind which can be distorted. With that realization, we can respondto situations wisely, instead of reacting impulsively, and end upwith full blown depression relapse.This is the Chinese character for ‘Mindfulness,’with sub-characters of ‘now,’ ‘heart/compassion’and ‘home’ – all representing important valuesfor healing of depression.For further information on MBCT, you may refer to the book,“The Mindful Way through Depression: Freeing Yourself FromChronic Unhappiness,” by Mark Williams, John Teasdale, Zindel165
Segal & Jon Kabat-Zinn. In Malaysia, similar mindfulness-basedtherapy is available at Sunway Medical Centrehttp://sunwaymedical.com/doctor/dr-phang-cheng-kar/FREE online MINDFULGym courses by Dr. Phang Cheng Kar forstress reduction, health & healing:KINDFULNESS REST-Shop (Mindfulness +Kindness) on YouTube (7 episodes, 2 hours).5-Week MINDFULGym Foundation Course.12 MINDFULGym Tools.166
Page 2 and 3:
I’M STILL HUMANUnderstanding Depr
Page 4 and 5:
ReminderThis is a book on mental he
Page 6 and 7:
come forward and seek help. In this
Page 8 and 9:
ContentForewordDedicationPrefacePAR
Page 10 and 11:
PART 4: Jasmine’s journey of reco
Page 12 and 13:
forgive themselves and others by pr
Page 14 and 15:
The book suggests that depression i
Page 16 and 17:
PrefaceI wrote this book with Jasmi
Page 18 and 19:
What is depression?Depression is a
Page 20 and 21:
What depression is NOT!• It’s N
Page 22 and 23:
6. Moving or speaking so slowly tha
Page 24 and 25:
People who are depressed also often
Page 26 and 27:
• More likely to appear in the fo
Page 28 and 29:
Depression and suicideIf I had no s
Page 30 and 31:
What should I do if I or somebodyha
Page 32 and 33:
“I know that you’re going throu
Page 34 and 35:
• Have psychosis, e.g. hear invis
Page 36 and 37:
• Registered counselor: a person
Page 38 and 39:
In government hospitals, you may be
Page 40 and 41:
* Private psychiatric services in M
Page 42 and 43:
3. Register yourself for the servic
Page 44 and 45:
• 3. Share with them that there a
Page 46 and 47:
consultation and medication fee in
Page 48 and 49:
• 5. Help you to identify the fac
Page 50 and 51:
Kindly be reminded:1. Be open and h
Page 52 and 53:
What is the cause of depression?“
Page 54 and 55:
Understanding the various R.T.M. fa
Page 56 and 57:
When we are in a situation with sim
Page 58 and 59:
The most commonly prescribed class
Page 60 and 61:
sleep hygiene (page 128), contempla
Page 62 and 63:
Come on,Follow me IN…45
Page 64 and 65:
~ Introduction ~I’m an introvert
Page 66 and 67:
~ Hopeless ~My life is like a withe
Page 68 and 69:
~ Useless ~This is my healing diary
Page 70 and 71:
~ Guilt ~Very often, I’m not a go
Page 72 and 73:
~ Burden ~I always feel like a huge
Page 74 and 75:
~ Weak ~One of the main reasons why
Page 76 and 77:
~ Gloomy Evenings ~Generally, peopl
Page 78 and 79:
~ Suicidal Thoughts ~Life is indeed
Page 80 and 81:
~ Self-harm ~I know I’m not suppo
Page 82 and 83:
~ My Struggle with Medicines ~No ma
Page 84 and 85:
~ Electro-convulsive Therapy (ECT)
Page 86 and 87:
~ Not My True Self ~“Trust me, Ja
Page 88 and 89:
~ The Story of a Pothole ~This is a
Page 90 and 91:
the pothole that had taught her man
Page 92 and 93:
• Feelings of worthlessness or in
Page 94 and 95:
flowers and fruits of happiness can
Page 96 and 97:
~ Let’s Be Friends ~Dear Depressi
Page 98 and 99:
I’m sure you will guide me toward
Page 100 and 101:
I got to be honest and admit that m
Page 102 and 103:
Come on,let’s follow me OUT…str
Page 104 and 105:
Hello, welcome back from the realm
Page 106 and 107:
relieved, when they discover that t
Page 108 and 109:
Yes, they are indeed very strong. I
Page 110 and 111:
• Remember that God is loving and
Page 112 and 113:
minute and then asked his grandfath
Page 114 and 115:
5. COUNT YOUR BLESSINGS:Yeahoo, lif
Page 116 and 117:
• Be grateful that you managed to
Page 118 and 119:
Depression is associated with lack
Page 120 and 121:
8. RADIATE KIND THOUGHTS TO OTHERS:
Page 122 and 123:
• “Depression is like a compass
Page 124 and 125:
12 ways to be kind to peoplewith de
Page 126 and 127:
• 7. Don’t be over-protective.
Page 128 and 129:
111
Page 130 and 131:
4. False acceptance of illness. Som
Page 132 and 133: 20 FAQ’s during depression treatm
Page 134 and 135: methods (page 122). To some, it may
Page 136 and 137: If your psychiatrist is not helpful
Page 138 and 139: Before you stop your antidepressant
Page 140 and 141: 8. Are there any food restriction?I
Page 142 and 143: medication. This is usually due to
Page 144 and 145: sleep, constipation, bad-tempered).
Page 146 and 147: • 6. If you can’t sleep, don’
Page 148 and 149: n Adopt a passive attitude, i.e. do
Page 150 and 151: 17. I’m very confused and indecis
Page 152 and 153: 18. How can I change my negative th
Page 154 and 155: 5DiscountingPositiveIgnoring the go
Page 156 and 157: I’MUSELESSI SEE, IT’S OK….I S
Page 158 and 159: Watch your thoughts, for they becom
Page 160 and 161: for sleep, increased libido, spendi
Page 162 and 163: Here are some ways to help us to fi
Page 164 and 165: What should I say to support a pers
Page 166 and 167: Say: It’s unfortunate that so man
Page 168 and 169: (8) You must be too free and thinki
Page 170 and 171: Forum for understanding depressionw
Page 172 and 173: Dr. Phang stressed that just like p
Page 174 and 175: further assessment. She was given q
Page 176 and 177: In short, kindness, friendship, lis
Page 178 and 179: It is so inspiring to see several m
Page 180 and 181: it tends automatically to ruminate
Page 184 and 185: PART 4Jasmine’s Journeyof Recover
Page 186 and 187: 1. A Journey Of Recovery2. OMG - It
Page 188 and 189: OMG - It’s Never EasyThe journey
Page 190 and 191: It’s Scary - Panic Attacks!Due to
Page 192 and 193: Don't Delay - Seek Proper Treatment
Page 194 and 195: Trust Me -Medicine Is Very Importan
Page 196 and 197: Have I Recovered?On many occasions,
Page 198 and 199: Small Is Beautiful - Set Small Goal
Page 200 and 201: fight with the feelings but befrien
Page 202 and 203: It’s OK Not To Be OkayLow self-es
Page 204 and 205: Gyming The Mind & BodyI try to main
Page 206 and 207: Adjust: I adjust the way I perceive
Page 208 and 209: What I can I do now? Instead of was
Page 210 and 211: event's memories are still there bu
Page 212 and 213: Be Grateful To Be HappyLife with de
Page 214 and 215: Don’t Give Up, Be Hopey!The tips,
Page 216 and 217: After rain there’s a rainbow,Afte
Page 218 and 219: DONATIONThe publication of this boo
Page 220 and 221: About the authorDr. Phang Cheng Kar
show all

I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

Create successful ePaper yourself

Delete template?

Save as template?