I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

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About the authorDr. Phang Cheng Kar (M.D.) is a consultant psychiatrist andmindfulness-based therapist at Sunway Medical Centre.Previously, he was practicing as a psychiatrist at theKuala Lumpur and Kajang General Hospitals; and lecturingat the Universiti Putra Malaysia (UPM) Medical School.He’s the developer of MINDFULGym(http://mindfulgymalaysia.com), which is a Malaysianmindfulness-based stress reduction and wellness program.He's also the president of the Kuala Lumpur Buddhist MentalHealth Association (BMHA) and Malaysia Association forMindfulness Practice & Research (MMPR).203
Books, CD’s & online resourcesby the same author1. No Worry-Lah, Be Happy: A Medical Student’s Motivational &Inspirational Guide. http://issuu.com/pckar/docs/dwbh FREE2. Don’t Worry, Be Healthy – A Buddhist Guide for Health & Healing –Volume I & II. http://tinyurl.com/dwbhealthy FREE3. Progressive Muscle Relaxation Made Clear & Simple.• Video https://youtu.be/o93rxliG-bY FREE• Book http://issuu.com/pckar/docs/pmr FREE4. JOM-Lah FIKIR: A Guide On Transforming Your Thoughts ForHappiness http://tinyurl.com/jomlah-fikir FREE5. NOW - Who Wants To Learn MINDFULGym? 12 Mindful Tools ForStress Reduction & Wellness https://payhip.com/b/YHGq6. Contentment as an Antidote for Depression – Audio CDhttp://tinyurl.com/contentment-depress FREE7. Mental Illness, Spirits or Charm? – Audio CD (FREE)https://soundcloud.com/zhen_phang/sets/mental-illness-spirits-or8. Garden of Mindfulness: Audio-Guided Mindfulness Practice forRelaxation & Wellness - FREEhttps://soundcloud.com/phang-cheng-kar/sets/mindful-gym9. iMINDFULGym DVD: 8 Mindfulness-based Lessons for Stress Reduction& Wellness - FREEhttp://mindful-gym.blogspot.my/2014/06/i-mindfulgym-course.html10. 3G GRATITUDE: Card Game for Cultivating Happinesshttps://www.mindfulgymalaysia.com/mindfulgym-gratitude-workout2204
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I’M STILL HUMANUnderstanding Depr
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ReminderThis is a book on mental he
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come forward and seek help. In this
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ContentForewordDedicationPrefacePAR
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PART 4: Jasmine’s journey of reco
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forgive themselves and others by pr
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The book suggests that depression i
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PrefaceI wrote this book with Jasmi
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What is depression?Depression is a
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What depression is NOT!• It’s N
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6. Moving or speaking so slowly tha
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People who are depressed also often
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• More likely to appear in the fo
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Depression and suicideIf I had no s
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What should I do if I or somebodyha
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“I know that you’re going throu
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• Have psychosis, e.g. hear invis
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• Registered counselor: a person
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In government hospitals, you may be
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* Private psychiatric services in M
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3. Register yourself for the servic
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• 3. Share with them that there a
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consultation and medication fee in
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• 5. Help you to identify the fac
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Kindly be reminded:1. Be open and h
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What is the cause of depression?“
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Understanding the various R.T.M. fa
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When we are in a situation with sim
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The most commonly prescribed class
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sleep hygiene (page 128), contempla
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Come on,Follow me IN…45
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~ Introduction ~I’m an introvert
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~ Hopeless ~My life is like a withe
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~ Useless ~This is my healing diary
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~ Guilt ~Very often, I’m not a go
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~ Burden ~I always feel like a huge
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~ Weak ~One of the main reasons why
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~ Gloomy Evenings ~Generally, peopl
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~ Suicidal Thoughts ~Life is indeed
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~ Self-harm ~I know I’m not suppo
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~ My Struggle with Medicines ~No ma
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~ Electro-convulsive Therapy (ECT)
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~ Not My True Self ~“Trust me, Ja
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~ The Story of a Pothole ~This is a
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the pothole that had taught her man
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• Feelings of worthlessness or in
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flowers and fruits of happiness can
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~ Let’s Be Friends ~Dear Depressi
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I’m sure you will guide me toward
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I got to be honest and admit that m
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Come on,let’s follow me OUT…str
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Hello, welcome back from the realm
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relieved, when they discover that t
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Yes, they are indeed very strong. I
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• Remember that God is loving and
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minute and then asked his grandfath
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5. COUNT YOUR BLESSINGS:Yeahoo, lif
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• Be grateful that you managed to
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Depression is associated with lack
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8. RADIATE KIND THOUGHTS TO OTHERS:
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• “Depression is like a compass
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12 ways to be kind to peoplewith de
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• 7. Don’t be over-protective.
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111
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4. False acceptance of illness. Som
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20 FAQ’s during depression treatm
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methods (page 122). To some, it may
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If your psychiatrist is not helpful
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Before you stop your antidepressant
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8. Are there any food restriction?I
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medication. This is usually due to
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sleep, constipation, bad-tempered).
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• 6. If you can’t sleep, don’
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n Adopt a passive attitude, i.e. do
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17. I’m very confused and indecis
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18. How can I change my negative th
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5DiscountingPositiveIgnoring the go
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I’MUSELESSI SEE, IT’S OK….I S
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Watch your thoughts, for they becom
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for sleep, increased libido, spendi
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Here are some ways to help us to fi
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What should I say to support a pers
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Say: It’s unfortunate that so man
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(8) You must be too free and thinki
Page 170 and 171: Forum for understanding depressionw
Page 172 and 173: Dr. Phang stressed that just like p
Page 174 and 175: further assessment. She was given q
Page 176 and 177: In short, kindness, friendship, lis
Page 178 and 179: It is so inspiring to see several m
Page 180 and 181: it tends automatically to ruminate
Page 182 and 183: ‘normal’ (part and parcel of li
Page 184 and 185: PART 4Jasmine’s Journeyof Recover
Page 186 and 187: 1. A Journey Of Recovery2. OMG - It
Page 188 and 189: OMG - It’s Never EasyThe journey
Page 190 and 191: It’s Scary - Panic Attacks!Due to
Page 192 and 193: Don't Delay - Seek Proper Treatment
Page 194 and 195: Trust Me -Medicine Is Very Importan
Page 196 and 197: Have I Recovered?On many occasions,
Page 198 and 199: Small Is Beautiful - Set Small Goal
Page 200 and 201: fight with the feelings but befrien
Page 202 and 203: It’s OK Not To Be OkayLow self-es
Page 204 and 205: Gyming The Mind & BodyI try to main
Page 206 and 207: Adjust: I adjust the way I perceive
Page 208 and 209: What I can I do now? Instead of was
Page 210 and 211: event's memories are still there bu
Page 212 and 213: Be Grateful To Be HappyLife with de
Page 214 and 215: Don’t Give Up, Be Hopey!The tips,
Page 216 and 217: After rain there’s a rainbow,Afte
Page 218 and 219: DONATIONThe publication of this boo
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I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

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