I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

What are the symptoms of depression?
The main features of depression are a persistent feeling of
sadness, loss of interest in activities, and tiredness. Below is a
depression checklist to find out if you or someone you know may
have depression (other symptoms of depression are in the
checklist).
For more than 2 WEEKS have you? Tick √ in
if ‘Yes’
1. Felt sad, down or miserable most of the time?
2. Little interest or pleasure in doing things?
If you answered “YES” to either of these questions, complete the
symptom checklist below. If you didn’t answer “YES” to either of these
questions, It’s unlikely that you have a depressive illness.
3. Feeling easily tired or having little energy?
4. Poor appetite or over eating?
5. Sleep disturbance - trouble falling or staying asleep
OR sleeping too much?
4