I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

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DONATIONThe publication of this book for free distribution is made possible through thekindness and generosity of the following donors. By the power of this goodness,may all beings be well and happy.Anonymous • Ang Yoke Seng • Andrine Chan Mei Yoong • Anudeep • Brickfields MahaVihara • Ban Yok Fong • Barbara Yen & Bro. Wuan • Bro. Yeoh & Family • Caren Yong •Chin Kong Meng • Chow Mun Wai • Chandra Malar • Cheong Lin Hi • Chai Lee lee • ChuaChong Hock & Family • Chew Poh & Family • CY Kow • Chuan Boon Teik • Chua Ah Hua •Chong Yi Leng • Chong Siew Ling • Chai TY • Chan Kah Yein • Chan Yoke Keng • CheakSook Kun • Doris (Sentul Clinic) • Dato’ Jeff Yap & Datin Nicole Ting-Yap • Eddy Loh WaiMun • Emelia Kam • Florence Ng & Sisters IMO Mr. & Mrs. Ng Soon Swee • Foo Fatt Mee &Family • Foon Kien Poo • Goh Sho Ring • Gan Poh Yan • Grace Lim Yew Min • Gaik Siew •Hon Lee Keow • Hooi Hooi & Family • Hamidah • Hoh Li Jiun & Hoh Li Yun IMO • LauFoong Choo • IMO Phang Ah Keong & Family • IMO Chooi Ah Wah • IMO Sit Su Ling • IMOKee Liang Chor • IMO Lim Swee Hin • IMO Phoon Choy & Aw Ah Feng • IMO Chin Kim soon& Hiew Wei Yuen IMO of Chin Kim Soon & IMO hiew Wei Yuen • IMO Mr. Au Yeong ThoongKong • IMO Low Geok Fei • IMO Lau Geok Lian • IMO Bobby Yap • Irene Ang & Family •Juliana Oo • Joie Lee • Jessica Lee • Jasmine Choong • Jasmine & Family • Jaspal • JennyOng • Kemmy Chew & Vince Ng • Kathyrn Geh • Katherine Loo Kian Mei Ming & Family •Lee Teeng Teeng • Loh Hock Sun & Family • Liang Wei Fung • Lim Eng Bee • Lau Ah Tee •Lee Suan Seng • Leong Lai Kah • Lau Hong Mui • Lau Hui Ling • Lau Phaik Lin • Lau RonHsein & Lau Yi Ling • Lawrence Lim • Lee Oi Choo • Lilian Thong • Han Sheng • Han King •Han Huang • Lee Yoot Khuan & Kids • Lin Jik Khoong • Lim Li Lian • Lim Chin Chin • LowKhoon Hwa & Family • Loh Hooi Khin • Lum Peck Woon • Mittas from Singapore • MimiWong & Family • Mah Li Chen • Mrs. Tay Kim Soon • Mita, Nitha, Thana & Vicnes • Mr. &Mrs. Tan & Family • Mudita Yin Fan & Family • Nalanda Buddhist Society • Ng Peng Seng &Family • NLWong • Pearly Toh & Family • Pun Chee Kent • Quah Siew Chin • Quah PohLean • Rob & Ling Moult • Rose Cho • Sentul Buddhist Temple • Soo Yuet Yeng • Siew Fay& Family • Soh Lai Sim • Stuart Chua Yu Tang • Satpal Kaur • Soo Lay Khim • Tuen Foo Fat• Tan Joo Sin & Family • Tan Chee Eng • Tham & Family • Teoh Guan Huat • Turning Point• Tee Ee Chien & Family • Wong Bee Mi • Wong Yan Kuiw • Wong Mei Ying • Yeoh LeeQuan • Yeoh Ah Tu • Yeok Kim Yeok •If the names are erroneously spelt or omitted from the donor list, I sincerelyapologize for the oversight. I will ensure it is rectified in the next reprinting,should the errors be made known to me (drphangsunmed@gmail.com). Allexcess funds received for this book shall be used for reprinting.If you wish to support future reprints of this book, you may bank in the donationto KUALA LUMPUR BUDDHIST MENTAL HEALTH ASSOCIATION (Maybank,account number: 5144 7702 2950) with an email and attached bank slip to me(drphangsunmed@gmail.com).201
A brief introduction of BMHA:http://www.klbmha.comKuala Lumpur Buddhist Mental Health Association (BMHA) wasestablished on 1/3/2010 to promote mental health in the Buddhistcommunity through Buddhist psychology and Buddhism-influencedpsychotherapies.Objectives of BMHA:• To provide guidelines on principles,standards and ethics for the application of Buddhistwisdom for mental health.• To promote positive mental health in the generalcommunity with emphasis on psycho-spiritual wellbeing.• To support its members in self-care and continuousprofessional development in counseling andpsychotherapy.• To collaborate with other organizations inproviding mental health education and service.• To facilitate research related to mindfulness andother psycho-spiritual principles of well-being.202
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I’M STILL HUMANUnderstanding Depr
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ReminderThis is a book on mental he
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come forward and seek help. In this
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ContentForewordDedicationPrefacePAR
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PART 4: Jasmine’s journey of reco
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forgive themselves and others by pr
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The book suggests that depression i
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PrefaceI wrote this book with Jasmi
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What is depression?Depression is a
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What depression is NOT!• It’s N
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6. Moving or speaking so slowly tha
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People who are depressed also often
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• More likely to appear in the fo
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Depression and suicideIf I had no s
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What should I do if I or somebodyha
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“I know that you’re going throu
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• Have psychosis, e.g. hear invis
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• Registered counselor: a person
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In government hospitals, you may be
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* Private psychiatric services in M
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3. Register yourself for the servic
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• 3. Share with them that there a
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consultation and medication fee in
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• 5. Help you to identify the fac
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Kindly be reminded:1. Be open and h
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What is the cause of depression?“
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Understanding the various R.T.M. fa
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When we are in a situation with sim
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The most commonly prescribed class
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sleep hygiene (page 128), contempla
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Come on,Follow me IN…45
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~ Introduction ~I’m an introvert
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~ Hopeless ~My life is like a withe
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~ Useless ~This is my healing diary
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~ Guilt ~Very often, I’m not a go
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~ Burden ~I always feel like a huge
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~ Weak ~One of the main reasons why
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~ Gloomy Evenings ~Generally, peopl
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~ Suicidal Thoughts ~Life is indeed
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~ Self-harm ~I know I’m not suppo
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~ My Struggle with Medicines ~No ma
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~ Electro-convulsive Therapy (ECT)
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~ Not My True Self ~“Trust me, Ja
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~ The Story of a Pothole ~This is a
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the pothole that had taught her man
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• Feelings of worthlessness or in
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flowers and fruits of happiness can
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~ Let’s Be Friends ~Dear Depressi
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I’m sure you will guide me toward
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I got to be honest and admit that m
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Come on,let’s follow me OUT…str
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Hello, welcome back from the realm
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relieved, when they discover that t
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Yes, they are indeed very strong. I
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• Remember that God is loving and
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minute and then asked his grandfath
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5. COUNT YOUR BLESSINGS:Yeahoo, lif
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• Be grateful that you managed to
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Depression is associated with lack
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8. RADIATE KIND THOUGHTS TO OTHERS:
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• “Depression is like a compass
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12 ways to be kind to peoplewith de
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• 7. Don’t be over-protective.
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111
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4. False acceptance of illness. Som
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20 FAQ’s during depression treatm
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methods (page 122). To some, it may
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If your psychiatrist is not helpful
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Before you stop your antidepressant
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8. Are there any food restriction?I
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medication. This is usually due to
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sleep, constipation, bad-tempered).
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• 6. If you can’t sleep, don’
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n Adopt a passive attitude, i.e. do
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17. I’m very confused and indecis
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18. How can I change my negative th
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5DiscountingPositiveIgnoring the go
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I’MUSELESSI SEE, IT’S OK….I S
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Watch your thoughts, for they becom
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for sleep, increased libido, spendi
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Here are some ways to help us to fi
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What should I say to support a pers
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Say: It’s unfortunate that so man
Page 168 and 169: (8) You must be too free and thinki
Page 170 and 171: Forum for understanding depressionw
Page 172 and 173: Dr. Phang stressed that just like p
Page 174 and 175: further assessment. She was given q
Page 176 and 177: In short, kindness, friendship, lis
Page 178 and 179: It is so inspiring to see several m
Page 180 and 181: it tends automatically to ruminate
Page 182 and 183: ‘normal’ (part and parcel of li
Page 184 and 185: PART 4Jasmine’s Journeyof Recover
Page 186 and 187: 1. A Journey Of Recovery2. OMG - It
Page 188 and 189: OMG - It’s Never EasyThe journey
Page 190 and 191: It’s Scary - Panic Attacks!Due to
Page 192 and 193: Don't Delay - Seek Proper Treatment
Page 194 and 195: Trust Me -Medicine Is Very Importan
Page 196 and 197: Have I Recovered?On many occasions,
Page 198 and 199: Small Is Beautiful - Set Small Goal
Page 200 and 201: fight with the feelings but befrien
Page 202 and 203: It’s OK Not To Be OkayLow self-es
Page 204 and 205: Gyming The Mind & BodyI try to main
Page 206 and 207: Adjust: I adjust the way I perceive
Page 208 and 209: What I can I do now? Instead of was
Page 210 and 211: event's memories are still there bu
Page 212 and 213: Be Grateful To Be HappyLife with de
Page 214 and 215: Don’t Give Up, Be Hopey!The tips,
Page 216 and 217: After rain there’s a rainbow,Afte
Page 220 and 221: About the authorDr. Phang Cheng Kar
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I'm Still Human: Understanding Depression With Kindness (Expanded Edition - 2021)

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