Difaaca Xuquuqda Aadanaha - East and Horn of Africa Human ...
Difaaca Xuquuqda Aadanaha - East and Horn of Africa Human ...
Difaaca Xuquuqda Aadanaha - East and Horn of Africa Human ...
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tani tahay mid labo dhinacle ah – DXA waxuu<br />
qiimeeyaa badbaadaha, badbaaduhuna waxuu<br />
qiimeeya DXA.<br />
Badbaadaha ayaa xukuma wax la sheegayo<br />
– xushmee in dadku ey doortaan in ey soo<br />
b<strong>and</strong>higaan taariikhdooda marka ey doonaan.<br />
Dhug u yeelo duruufta xaaladda aad<br />
qiimeyneyso – duruuftaada iyo duruufta<br />
badbaadaha.<br />
Haddii ey uur-ku-taallo adiga ku soo martay,<br />
dhug u yeelo in arrimahaaga uur-ku-taallada<br />
la xiriira ey saameyn karaan sida aad ula<br />
macaamileyso q<strong>of</strong>ka aad doonayso inaad<br />
kaalmeyso.<br />
Ka leexo inaad wax maleyso.<br />
Ka hortag uur-ku-taallo labaad.<br />
Aqoonso xadkaaga, dhugna u yeelo in adigu<br />
aadan qaadin uur-ku-taalladii dhibbanaha.<br />
Miisaan u yeel walaaca iyo baahida uu<br />
badbaadahu qabo iyo kuwaaga.<br />
Aqoonta iyo xirfadda waxaad ku dartaa<br />
dhawrista dareenka q<strong>of</strong>ka aad kaalmeyneyso.<br />
Xusuuso in aad qeyb ka tahay isku-xir taageero<br />
iyo adeeg ka tirsan daryeel baaxaddiisu<br />
ballaaran tahay.<br />
Waxaa difaacayaasha xuquuqda aadanaha u<br />
dheer waayo-aragnimada tooska ah ee uur-kutaallada<br />
ayagoo u b<strong>and</strong>higan uur-ku-taallada<br />
dadka ay kaalmeynayaan. Ma ahan waxaan caadi<br />
aheyn in ey qaadaan uur-ku-taallo heer labaad<br />
ah ama ey qaadaan isla middii u qabay q<strong>of</strong>ka ey<br />
kaalmeynayaan. Labada sawir ee hoos ku xusan ayaa<br />
loo isticmaali karaa in ey yihiin dokumenti asaasi<br />
ah si loo tilmaamo astaamaha isku-daarashada uurku-taallada<br />
(Vicarious Traumatization) ku heysa iyo<br />
waxa loo baahan yahay si aad saameynteeda wax<br />
uga qabato. 18<br />
Isku-daarashada Uur-ku-taallada<br />
Aqoonsi xad-dhaaf ah<br />
• Araxan xad dhaaf ah oo<br />
loo qaado badbaadaha<br />
• Aabbe oo kale u<br />
dhaqmid<br />
• Filashooyin aan la<br />
xaqiijin Karin<br />
• Ka fakarka uur -kutaallada<br />
oo aan la joojin<br />
Karin<br />
• Rumeysan inuusan jirin<br />
q<strong>of</strong> aan asaga aheyn oo<br />
wax caawini kara<br />
• Aan awood u laheyn in<br />
uu kaalmo bixiyo<br />
Ka Weecasho<br />
• Araxan la’aan<br />
• Ka xiran<br />
badbaadaha<br />
• Filashooyin laga<br />
shakisan yahay<br />
• Ma doonayo inuu<br />
ka fakaro uur-kutaallo<br />
• Rumeysan in<br />
uusan jirin q<strong>of</strong><br />
wax caawin kara<br />
Aan awood u laheyn<br />
inuu kaalmo bixiyo<br />
Liidasho Extre<br />
Liidasho Extre<br />
© CCVT, me Toronto - Canada me 2005<br />
Si looga hortago isku-daarashada uur-ku-taallada<br />
iyo basbeel (burnout) ayaa waxaa loo baahnyahay<br />
miisaan:<br />
Adigoo isbarta<br />
Xudduud iyo doorar si cad loo qeexay<br />
Hab taageero xoog leh oo q<strong>of</strong>ka iyo hey’adahuba<br />
leeyihiin<br />
Kurbo dhaliyeyaasha (stressors) oo la aqoonsado<br />
lana qiro<br />
Sida Duruufahaaga ugu Habeyn Karto<br />
Mabaadii’da Hawlgalka CCVT<br />
18 Qaybta II ee qoraalkaan ay si faahfaahsan uga hadli doonta<br />
uur-ku-taall isku-beddelkal.<br />
Dib awood u siin – badbaadayaasha ayaa<br />
maareeya dib-u-kabsashadooda.<br />
26<br />
<strong>Difaaca</strong> <strong>Xuquuqda</strong> <strong>Aadanaha</strong>: Buug Xambaarsan Macluumaad loogu Talogalay <strong>Difaaca</strong>yaasha <strong>Xuquuqda</strong> <strong>Aadanaha</strong> | Caddadka 2aad
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