VI Magazin Herbst 2013 download (pdf) - Vienna International ...

Basenfasten mit Heike Burzki:01.-07.12.201302.-08.02. und 13.-19.04.2014Basenfasten mit Themenschwerpunkt:„AKtIV ABnEHMEn“: 16.-22.03.2014„ZuMBA“: 06.-12.04.2014Heilfasten mit Barbara Ebner:28.09.-05.10., 12.10.-19.10.201303.11.-10.11., 23.11.-30.11. und 30.11.-07.12.2013Teilnehmeranzahl pro Gruppe: min. 5, max. 13 PersonenAlkaline fasting with Heike Burzki:01.-07.12.201302.-08.02. and 13.-19.04.2014Thematic alkaline fasting:“ACTIVE WEIGHT LOSS”: 16.-22.03.2014“ZUMBA”: 06.-12.04.2014Therapeutic fasting with Barbara Ebner:28.09.-05.10., 12.10.-19.10.201303.11.-10.11., 23.11.-30.11. and 30.11.-07.12.2013Number of participants per group: min. 5, max. 13he 4-star superior Hotel Loipersdorf Spa & Conference,t Austria’s most popular Fasten für Genießer ® hotel, is astress-free place in which to shed excess ballast and fi ll upon new energy. Whether you opt for therapeutic or alkalinefasting, you’ll end up with a whole new feeling of your body.And here’s something to think about: fasting is everythingother than a crash diet; fasting increases your awareness forthe important things in life.A week of alkaline fasting will help restore your innerbalance, improving your health and wellbeing in the process.Inevitable rough patches and possible resignationsare dealt with in a gentle manner. the daily activitiesprovide a welcome distraction and are even more funwhen done together. “But only if you want to – there isabsolutely no obligation to join the group. We have thegreatest respect for people who want to be alone,” thetrainer points out. the varied programme includes longwalks, qigong, yoga and time to relax in the 3,000 m² spaarea of the hotel.An important aspect of both fasting alternatives is theritual of eating one’s meals together. In therapeutic fasting,breakfast, lunch and dinner consist of high-quality teas, fruitand vegetable juices and, of course, fasting soups. Alkalinefasters, meanwhile, will be pleasantly surprised. If you thoughtfasting was all about abstinence and sacrifi ce, you’re wayoff track: you can eat well, and you can eat until you’re full– as long as you’re eating alkaline foods. Much more aptwould be to call it an “alkaline feast”. By candlelight, at decorativelyset tables, and in a relaxed atmosphere, eatingtogether becomes a delightful and delicious experience.A fasting diet once a year can do a lot to help you livea more fulfi lling life. Try it! In Loipersdorf, fasting is practisedin a new dimension.VI 42 Autumn 13 | 91