Safety Guidelines for Secondary Interschool Athletics in Alberta

CROSS
COUNTRY
RUNNING
All Physical
Activities
pg. 1l-17
Outdoor Activities
pg. 23-24
Off-site Activities
pg. 33-35
Cross Country Running
Lower Risk Sport
The following sections must also be consulted: All Interschool Activities,
Indoor Activities, Outdoor Activities, Off-site Activities
Supervision
• In-the-area supervision is recommended following initial skill instruction and
after all safety concerns have been emphasized.
• Attendance should be taken before and after each practice/competition.
Instructional Considerations
• Student athletes should be instructed in basic road safety.
• Teachers/coaches should monitor weekly distance increases of student athletes
to avoid over training.
• When choosing a course, attention should be given to:
o temperature of the day;
o length of time in sun;
o previous training and length of preparation.
• Student athletes should be coached in strategies that enhance safety with
“crowded” starts.
• Teacher/coach should discourage use of energy drinks.
Equipment/Facilities
• Teachers/coaches should familiarize student athletes with the route or course
before initial attempt, e.g., notice of areas to approach with caution.
• Precautions should be taken to avoid busy intersections as part of the training
route.
• Start and finish area should provide a wide flat area.
• The competition routes in cross country running should have marshals stationed
throughout.
• All gate and funnel markers should be set in a safe manner.
• Student athletes should be advised not to use audio devices with earphones
during practice and must not use them during competition.
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Safety Guidelines for Secondary Interschool Athletics in Alberta - February 2012