The Army Training System - AskTOP

C 3This TSPContainsTABLE OF CONTENTSPAGEPreface............................................................................................................................................. 2Lesson Section I Administrative Data ...................................................................................... 4Section II Introduction.................................................................................................. 8Terminal Learning Objective - Conduct your team's/squad's/section'sphysical fitness training. ................................................................................. 8Section III Presentation .............................................................................................. 10Enabling Learning Objective A - Identify the Army's Physical FitnessTraining Program objective. ......................................................................... 10Enabling Learning Objective B - Recognize the components offitness........................................................................................................... 12Enabling Learning Objective C - Identify the principles of exercise. .............. 14Enabling Learning Objective D - Determine how flexibility aidsphysical fitness............................................................................................. 16Enabling Learning Objective E - Identify the FITT factors.............................. 20Enabling Learning Objective F - Demonstrate the extendedrectangular formation. .................................................................................. 29Enabling Learning Objective G - Demonstrate push-up/sit-upimprovement exercises. ............................................................................... 30Enabling Learning Objective H - Identify the steps for using an abilitygroup run...................................................................................................... 32Enabling Learning Objective I - Conduct a physical fitness session.............. 33Enabling Learning Objective J - Conduct the physical fitness trainingperformance examination............................................................................. 34Section IV Summary................................................................................................... 35Section V Student Evaluation.................................................................................... 36Appendix A - Viewgraph Masters A -........................................................................................... 1Appendix B - Test(s) and Test Solution(s) B - ............................................................................. 1Appendix C - Practical Exercises and Solutions C - .................................................................... 1Appendix D - Student Handouts D -............................................................................................. 13