The Army Training System - AskTOP

factors of speed, agility, muscle power, eye-hand coordination, and eye-foot coordination ascomponents of “motor” fitness. Improving these factors will affect your survivability on thebattlefield. It will accomplish this by improving your physical capabilities and your and yoursoldiers’ capabilities to physically perform the required tasks.REMOVE VGT-4CHECK ON LEARNING: QUESTION: What are the five components of fitness?ANSWER: Cardiorespiratory endurance, muscular endurance, muscular strength, flexibility,and body composition.Ref: SH-3, FM 21-20 w/C1, p 1-3Break: TIME: 00:50 to 01:00C. ENABLING LEARNING OBJECTIVEACTION:CONDITIONS:Identify the principles of exercise.As a squad leader in a classroom environment and given an extractof FM 21-20 w/C1.STANDARDS:Identified the principles of the exercise IAW FM 21-20 w/C1.1. Learning Step / Activity 1. The principles of exerciseMethod of Instruction: Conference / DiscussionInstructor to Student Ratio: 1:8Time of Instruction: 30 minsMedia: Small Group Instruction (SGI)NOTE: Direct students to SH-3, FM 21-20 w/C1, p 1-4.Now, let’s take a look at the principles of exercise. Basic exercise principlesare important for developing an effective program. The principles apply to everyoneat all levels of physical training.14