The Army Training System - AskTOP

H. ENABLING LEARNING OBJECTIVEACTION:CONDITIONS:Identify the steps for using an ability group run.As a squad leader on a physical fitness training field and given anextract from FM 21-20 w/C1.STANDARDS:Identified steps for using an ability group run IAW FM 21-20 w/C1.1. Learning Step / Activity 1. The steps for using an ability group runMethod of Instruction: DemonstrationInstructor to Student Ratio: 1:8Time of Instruction: 1 hrMedia: Small Group Instruction (SGI)NOTE: During this session, the students will participate in a group run. Because of the 1:8instructor to student ratio, it is not realistic to break down eight students into ability groups.Traditionally, soldiers run in unit formations at a pace prescribed by the PT instructor.Unfortunately, the unit run is not challenging enough in intensity or duration to many soldiers.Ability group training allows everyone participating in the exercise to get the same trainingbenefit. Ability group running lets soldiers train in groups of near-equal ability. The best way toassign soldiers to ability groups is to make a list, in order, of the unit’s most recent APFT 2-mileruntimes. The number of groups depends on the unit size, number of leaders available toconduct the runs, and range of 2-mile-run times. A company-sized unit broken down into four tosix ability groups, each with a leader is the best for aerobic training.NOTE: Brief the students on timing techniques and how they are to conduct the run. Conduct awarm-up session before starting the run. After the warm-up, form the group in a column of twos.Run to the left rear of the column for control. The run should last for about thirty minutes. Every8 to 10 minutes, allow the students to check their training heart rate. Keep in mind that the paceof the group determines the length of the run. After the run, conduct a cool-down period.Whenever possible, design your exercise sessions to the different fitness levels of yoursoldiers. Ability groups allow for this. Running is not the only type of exercise where you canuse ability group training. There is: interval training, Fartlek training, last-man-up training, andcross country running. Ability group training allows you to get the maximum training effect fromyour limited training time.32