12.07.2015 Views

The Army Training System - AskTOP

The Army Training System - AskTOP

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Left-Shoulder Position, MoveThis command is given from theleft-hand-start position. On the command“Move, ” pull the log upward tothe left shoulder in one continuousmotion. At the same time, move theright foot to the rear, and stand upfacing right. Balance the log on the leftshoulder with both hands. (See 4,Figure 8-17.) This movement cannotbe done from the right-hand-startposition.Waist Position, MoveFrom the right-hand-start position,pull the log waist high. Keep the armsstraight and fingers laced under thelog. <strong>The</strong> body is inclined slightly to therear, and the chest is lifted and arched.(See 5, Figure 8-17.)Chest Position, MoveThis command is given after takingthe waist position. On the command“Move,” shift the log to a position highon the chest, bring the left arm underthe log, and hold the log in the bend ofthe arms. (See 6, figure 8-17.) Keepthe upper arms parallel to the ground.To move the log from the right tothe left shoulder, the command is“Left-shoulder position, move.” Pushthe log overhead, and lower it to theopposite shoulder.To return the log to the groundfrom any of the above positions, thecommand is “Start position, move.” Atthe command “Move,” slowly lower thelog to the ground. Position the handsand fingers so they are not under thelog.Figure 8-178-15

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