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ALTERNATE TEST STANDARDS BY EVENT, SEX, AND AGEEVENTSEXAGE17-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+800-YARDSWIMMenWomen20:0021:0020:3021:3021:0022:0021:3022:3022:0023:0022:3023:3023:0024:0024:0025:0024:3025:3025:0026:006.2-MILEBIKE(Stationaryand track)MenWomen24:0025:0024:3025:3025:0026:0025:3026:3026:0027:0027:0028:0028:0030:0030:0032:0031:0033:0032:0034:002.5-MILEWALKMenWomen34:0037:0034:3037:3035:0038:0035:3038:3036:0039:0036:3039:3037:0040:0037:3040:3038:0041:0038:3041:30*Figure 14-9800-YARD-SWIM TESTThis event is used to assess cardiorespiratory(aerobic) fitness. (SeeFigure 14-10.)EquipmentTwo stopwatches, one clipboard and penfor each scorer, one copy each of the testinstructions and standards, and appropriatesafety equipment are needed.FacilitiesA swimming pool at least 25 yards longand 3 feet deep, or an approved facility, isneeded.PersonnelOne event supervisor and at least onescorer for every soldier to be tested arerequired. Appropriate safety, control, andmedical personnel must also be present.WITH THE WALL OF THE POOL. ONTHE COMMAND ‘GO,’ THE CLOCKWILL START. YOU SHOULD THENBEGIN SWIMMING AT YOUR OWNPACE, USING ANY STROKE ORCOMBINATION OF STROKES YOUWISH. YOU MUST SWIM (tell thenumber) LAPS TO COMPLETE THISDISTANCE. YOU MUST TOUCH THEWALL OF THE POOL AT EACH ENDOF THE POOL AS YOU TURN. ANYTYPE OF TURN IS AUTHORIZED. YOUWILL BE SCORED ON YOUR ABILITYTO COMPLETE THE SWIM IN A TIMEEQUAL TO, OR LESS THAN, THATLISTED FOR YOUR AGE AND SEX.WALKING ON THE BOTTOM TORECUPERATE IS AUTHORIZED.SWIMMING GOGGLES ARE PER-MITTED, BUT NO OTHER EQUIP-MENT IS AUTHORIZED. WHAT AREYOUR QUESTIONS ABOUT THISEVENT?”InstructionsThe event supervisor must read thefollowing statement: “THE 800-YARDSWIM IS USED TO ASSESS YOURLEVEL OF AEROBIC FITNESS. YOUWILL BEGIN IN THE WATER; NODIVING IS ALLOWED. AT THE START,YOUR BODY MUST BE IN CONTACT14-21
800-YARD SWIMFigure 14-10AdministrationAfter reading the instructions, the eventsupervisor answers only related questions.He assigns one soldier to each lane and tellsthe soldiers to enter the water. He givesthem a short warm-up period to acclimate tothe water temperature and loosen up. Aboveall, the event supervisor must be alert to thesafety of the testees throughout the test.Timing TechniquesThe event supervisor is the timer. Heuses the commands “Get set” and “Go.”Two stopwatches are used in case one fails.As the soldiers near the finish, the eventsupervisor begins calling off the elapsedtime in minutes and seconds (for example,“Nineteen-eleven, nineteen-twelve,nineteen-thirteen,” and so on). The time isrecorded when each soldier touches the endof the pool on the final lap or crosses a lineset as the 800-yard mark.Scorers’DutiesScorers must observe the swimmersassigned to the. They must be sure that eachswimmer touches the bulkhead at everyturn. The scorers record each soldier’s timein the 2-mile-run block on the scorecardand use the comment block to identify thetime as an 800-yard-swim time. If the poollength is measured in meters, the scorersconvert the exact distance to yards. Toconvert meters to yards, multiply thenumber of meters by 39.37 and divide theproduct by 36; that is, (meters x 39.37)/36= yards. For example, 400 meters equals437.4 yards; that is, (400 x 39.37)/36 =437.4 yards.6.2-MILE STATIONARY-BICYCLEERGOMETER TESTThis event is used to assess the soldier’scardiorespiratory and leg-muscleendurance. (See Figure 14-11.)EquipmentTwo stopwatches, one clipboard andpen for each scorer, a copy of the testinstructions and standards, and onestationary bicycle ergometer areneeded. The ergometers should measureresistance in kiloponds or newtons. Thebicycle should be one that can be usedfor training and testing. Its seat and14-22
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WARRIOR LEADER COURSEMODIFIED (MOD)
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INTRUCTOR / STUDENT C 1RECOVERABLE
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L231 Commandant’s Orientation, Ve
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TRAINING SUPPORT PACKAGE (TSP)TSP N
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This TSPContainsTABLE OF CONTENTSPA
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Student StudyAssignmentsBefore clas
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SECTION II.INTRODUCTIONMethod of In
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SECTION III.PRESENTATIONNOTE: Learn
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SECTION IV.SUMMARYMethod of Instruc
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Appendix A - Viewgraph Masters (N/A
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Appendix C - Practical Exercises an
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L232 Introduction to PLDC Version 2
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TRAINING SUPPORT PACKAGE (TSP)TSP N
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This TSPContainsTABLE OF CONTENTSPA
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Student StudyAssignmentsBefore clas
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SECTION II.INTRODUCTIONMethod of In
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SECTION III.PRESENTATIONNOTE:Inform
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thousands. Since this is not an MOS
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SHOW VGT-8, TRAINING BLOCK (continu
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During your introduction, include t
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SECTION V.STUDENT EVALUATIONTesting
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Appendix A - Viewgraph MastersVIEWG
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VGT-3, COMMON TASKSCOMMON TASKSTECH
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VGT-5, LEADERSHIP BLOCKLEADERSHIP B
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VGT-7, TRAINING BLOCKTRAINING BLOCK
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VGT-9, WARFIGHTING BLOCKWARFIGHTING
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Enabling Learning Objective BLearni
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Appendix B - Test(s) and Test Solut
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Appendix D - Student Handouts (N/A)
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T240 Suicide Prevention OCT 03U.S.
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U.S. ARMY SERGEANTS MAJOR ACADEMY (
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C 1TRAINING SUPPORT PACKAGE (TSP)TS
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C 2This TSPContainsTABLE OF CONTENT
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C 1References Number Title Date Add
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C 1SECTION II.INTRODUCTIONMethod of
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C 1InstructionalLead-InThe Soldier
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SHOW VGT-2, GOAL OF THE ARMY SUICID
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REMOVE VGT-4Now we will watch a TVT
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REMOVE VGT-5SHOW VGT-6, SUICIDE POT
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SHOW VGT-8, SUICIDE IMMEDIATE DANGE
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C 2C. ENABLING LEARNING OBJECTIVEAC
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leaders who make the effort to know
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SHOW VGT-14, CONTINUITY OF CARECont
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C 2Installation gatekeepers are ind
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also important not to use demograph
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Review /SummarizeLessonSHOW VGT-19,
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VIEWGRAPHS FOR LESSON 1: T240 versi
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VGT-3, Chief of Staff of the Army S
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Enabling Learning Objective BLearni
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VGT-7, Suicide Potential "Triggers"
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VGT-9, Suicide Warning SignsSuicide
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VGT-11, Prevention BarrierPreventio
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VGT-13, Secure BarrierSecure Barrie
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C 2Enabling Learning Objective DLea
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VGT-17, First Line Supervisors/Lead
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VGT-19, SummarySummarySuicide Preve
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Appendix B Test(s) and Test Solutio
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Appendix D, HANDOUTS FOR LESSON 1:
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Student Handout 1Advance SheetLesso
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Student Handout 2ARMY SUICIDE PREVE
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Headquarters, Department of the Arm
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HeadquartersDepartment of the ArmyW
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Chapter One - Introduction“A lead
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disorders occur throughout society
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where individuals feel they are an
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2-6. Reasons for DyingTo the “wel
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These signs signal that the person
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Chapter Three - The Army Suicide Pr
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psychiatric therapy (for non-fatal
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potential suicidal “triggers” a
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Chapter Five - InterventionThe only
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5-3a. Soldiers & Army Employees. Al
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should chair the standing committee
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Chapter Six - Secure6-1. SafeguardT
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Chapter Seven - Post-intervention M
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Annex A - Strategy MatrixesSTRATEGY
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STRATEGY 3: Raising Awareness and V
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STRATEGY 4: Synchronizing, Integrat
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Annex B - ChecklistsThe following c
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Annex C - Suicide Risk Comparison o
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Annex D - Definitions.Anxiety disor
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Protective factors - factors that m
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Annex E - Abbreviations/AcronymsAAF
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Annex F - References1. Healthy Peop
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Army Suicide DemographicsSuicide ca
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Student Handout 3This Student Hando
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SH-3-2
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SH-3-4
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SH-3-6
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SH-3-8
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SH-3-10
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SH-3-12
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SH-3-14
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SH-3-16
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T224 Physical Fitness OCT 03U.S. AR
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C 4References Number Title Date Add
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C 2ProponentLesson PlanApprovalsNam
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C 2group in the extended rectangula
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SHOW VGT-2, PHYSICAL FITNESS TRAINI
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C 3SHOW VGT-4, COMPONENTS OF FITNES
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C 3SHOW VGT-5, PRINCIPLES OF EXERCI
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SHOW VGT-6, FLEXIBILITYFLEXIBILITYF
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The soldier should not limit flexib
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NOTE: Refer the students to Fig 1-1
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85 percent. As an example, let’s
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SHOW VGT-10, CRITERIA FOR AN AEROBI
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about 70 percent HRR. When soldiers
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Page 281: SUPERVISIONThe APFT must be properl
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Page 289 and 290: PrefaceOn 5 July 1950, U.S. troops,
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Page 315 and 316: LAST-MAN-UP RUNNINGThis type of run
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Key Points to EmphasizeSome key poi
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3-14
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3-16
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3-18
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3-20
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3-22
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3-24
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Exercises Performed with anExercise
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3-28
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3-30
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3-32
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3-34
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3-36
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BALLISTIC STRETCHINGBallistic, or d
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4-4
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4-6
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4-8
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4-10
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4-12
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PASSIVE STRETCHESPassive stretching
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Soldiers can do PNF (Proprioceptive
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Body composition, which refers toth
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In addition to exercise, proper nut
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Figure 6-36-2
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Figure 6-46-4
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protein to promote better musclegro
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time, number of stations, number of
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Figure 7-17-4
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Figure 7-37-6
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Progression and RecoveryOther impor
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7-10
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7-12
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7-14
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7-16
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Figure 7-4Performing grass drills c
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Figure 7-57-20
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forward at your waist, and pump you
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● “Platoon halt.”● “From
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Figure 7-87-26
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landing areas should be raked andre
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Obstacles for Vertical Climbing and
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Obstacles for BalancingBeams, logs,
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White GroupThis group contains the
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Black GroupThis group contains the
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Figure 8-13Figure 8-14Figure 8-158-
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Right-Shoulder Position, Move left
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LOG-DRILL EXERCISESThe following ar
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Exercise 5. Half-Knee BendStart Pos
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Figure 8-218-20
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ending the knees. Then, straightena
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echelons should be made for at leas
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Figure 9-1Figure 9-29-4
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a standard football field. The othe
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up across the field separated by th
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authority during play. Otherwise, t
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all, is used. The players need nopa
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for coded location markers, which a
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Figure 9-9leave the assembly area a
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devise a timed land-navigation even
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Adapting to differingenvironmental
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FROSTBITEFrostbite is the freezing
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Most injuries can beprevented by de
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Extracted Material from FM 3-21.5St
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FM 3-21.5front of and one step outs
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T221 Risk Management OCT 03U.S. ARM
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C 1Student StudyAssignmentsBefore c
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C 2SECTION II.INTRODUCTIONMethod of
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InstructionalLead-InIn every combat
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NOTE: Have students turn to SH-2, p
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B. ENABLING LEARNING OBJECTIVEACTIO
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Ref: FM 100-14, pp 2-2 thru 2-7A ha
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You accomplish Step 3 in two subste
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C 2assess variable hazards such as
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awareness on the part of all leader
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As you can see, the consequences ca
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Lapses in individual discipline can
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SECTION IV.SUMMARYMethod of Instruc
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Appendix A - Viewgraph MastersVIEWG
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VGT-3, Risk Management Does Not—A
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VGT-5, Two Types of RisksA-5
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VGT-7, Risk Management Process Step
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VGT-9, Risk Management Process Step
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Enabling Learning Objective CLearni
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VGT-13, Effects of Fratricide (Cont
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VGT-15, Causes of Fratricide (Cont)
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Appendix B - Test(s) and Test Solut
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Appendix C Practical Exercises and
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C 2PRACTICAL EXERCISE 1TitleLesson
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RISK MANAGEMENT WORKSHEETA. Mission
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SOLUTION FORA. Mission or Task:B. D
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This appendix contains the items li
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STUDENT HANDOUT 1Advance SheetLesso
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Extract Material from FM 100-14Stud
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Chapter 1Risk Management Fundamenta
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FM 100-14during training exercises.
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FM 100-14Force DesignConcerns inclu
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FM 100-14CONSTRAINTSRisk management
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FM 100-14Risk Management StepsMilit
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FM 100-14Hazards are sources of dan
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FM 100-14Terrain. The five main mil
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FM 100-14time can result in shortag
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FM 100-14SELDOM (D) Remotely possib
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FM 100-14experience, and judgment.
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FM 100-14ammunition caches will cri
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FM 100-14Examples of Controls. Exam
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FM 100-14STEP 4. IMPLEMENT CONTROLS
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FM 100-14• Capture and disseminat
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FM 100-14Pitfalls arise when risk m
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Risk ManagementThe work sheet (Figu
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Appendix-4Figure A-4. Example of Co
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Extract Material from FM 3-20.98Stu
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13Appendix IFratricide Prevention57
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