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Hormones 2016

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What is a ’vitamin’?<br />

that controls and regulates the activity of certain cells or organs. <strong>Hormones</strong><br />

are essential for every activity of life, including the processes of digestion,<br />

metabolism, growth, reproduction, and mood control. Many hormones, such as<br />

neurotransmitters, are active in more than one physical process" (medicinenet,<br />

2012). As androgens are hormones manufactured by the testes and adrenal<br />

cortex (testosterone being well-known), an anti-androgen drug is something<br />

that minimises the amount of androgens being produced by the male body,<br />

thereby allowing other hormones to have a greater effect than otherwise.<br />

What is a ’vitamin’?<br />

Any of a group of organic substances essential in small quantities to normal<br />

metabolism, found in minute amounts in natural foodstuffs or sometimes<br />

produced synthetically (Dictionary.com, 2014).<br />

Why we forget and how to remember<br />

Unless you have a photographic memory, you likely find it hard to<br />

remember everything you learn, even an hour or two after you learn it.<br />

Why? Research about how we remember and forget gives us a clue.<br />

How quickly we forget<br />

19th century psychologist Hermann Ebbinghaus created the "Forgetting<br />

Curve" after studying how quickly he learned, then forgot, a series of threeletter<br />

trigrams. Here’s what he discovered -<br />

In the time it takes to make and drink a cup of coffee, you’ll forget 42% of<br />

what you learned.<br />

In about the time it takes to watch your favourite TV show, you’ll forget 56%<br />

of what you learned.<br />

During the course of a normal workday, you’ll forget 64% of what you<br />

learned.<br />

In less than a week, you’ll only remember 25% of what you learned.<br />

Why we forget<br />

Our brains are hardwired to recall important facts. The process that<br />

determines what you remember and what you forget makes recalling every<br />

single detail nearly impossible.<br />

651<br />

Version <strong>2016</strong>.3576– – Document LATEXed – 1st May <strong>2016</strong><br />

[git] • Branch: 1.5 @ 26b5e6d • Release: 1.5 (<strong>2016</strong>-05-01)

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