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significant relationships were found between exercise behavior and
psychological factors. Similarly, the exercise behavior had no significant
relationship with sleep quality, and with quality of life. However, further
analysis found that the perceived exercise benefit had significant positive
relationship with overall quality of life. The perceived exercise barriers had
significant positive relationship with sleep quality and significant negative
relationship with the psychological domain of quality of life. The exercise
self-efficacy had significant negative relationship with sleep quality and
positive relationship with overall quality of life. The results of this study can
be helpful in providing information while the authorities are planning the
preventive health educational programs.
Key Words:Adult Female Students, exercise behavior; sleep quality, quality
of life
IV