2012 Catalog PDF - Feather River College

Course Listings
HES 104 SPORTS MANAGEMENT 3 UNITS
HOURS: 3 LEC
CSU
This course is designed to examine the academic and professional requirements of coaching and administrating a
sports program. Students will be exposed to the breadth of the coaching & administrating profession by examining
philosophy, goals, objectives, ethics, and practical task orientations.
HES 105 FIRST AID AND SAFETY 1 UNIT
HOURS: 1 LEC
CSU, UC
First aid in emergency and accident situations. Wounds, shock, choking, artificial respiration, adult, child, and infant
CPR, injuries, burns, effects of heat and cold, medical emergencies, and transportation of the injured. Home fire safety.
Upon completion, students qualify for American Red Cross Standard First Aid Certificate (three year certificate) and
American Red Cross Certification (one year).
HES 108 TRACK & FIELD AND CROSS 0.5-1 UNIT
HOURS: 9 LEC; 27 LAB COUNTRY SKILLS CSU, UC
A fitness course that will teach and/or further one’s knowledge in track and field. The class activity is designed to
improve many areas in physical fitness, including: all events in track and field, cardiovascular, muscle toning, flexibility,
and stress reduction.
HES 112 ULTIMATE DISC 1 UNIT
HOURS: 3 LAB
CSU, UC
Beginning through advanced. Ultimate development of individual skills, throwing and catching, and offensive/
defensive team strategy.
HES 113 CIRCUIT TRANING 0.5-1 UNIT
HOURS: 1.5-3 LAB
CSU (e), UC
Activity class designed for improved cardiovascular, muscle toning and strength with use of weights, flexibility, and
stress reduction.
HES 114 PHYSICAL FITNESS: 0.5-1 UNIT
HOURS: 1.5-3 LAB STRETCH AND TONE CSU, UC
A fitness program designed to improve muscle tone and strength through a series of deep muscle exercises that
improve flexibility and reduce stress.
HES 115 PHYSicAL FITNESS: 0.5-1 UNIT
HOURS: 1.5-3 LAB AEROBICS CSU, UC
Activity class designed for improved cardiovascular fitness. High/Low aerobics, strength training, flexibility, and stress reduction.
HES 118 PHYSICAL ACTIVITY, WELLNESS 1 UNIT
HOURS: 3 LAB & BEHAVIOR CHANGE CSU
Examines personal awareness and responsibility for maintenance of health, fitness and well-being. Information will
be presented concerning the benefits, positive effects, assessment and implementation of healthy lifestyles through
muscular strength and endurance activities.
HES 119 BODY COMPOSITION: 1 UNIT
HOURS: 3 LAB THEORY, PRINCIPLES & MANAGEMENT CSU
Examines the relationship between exercise, diet, and body composition during muscular strength and endurance
training. The course is designed to help students to not only receive information on proper lifting technique, but also
to be informed of ways to evaluate and access body max index (BMI) and body fat percentage.
HES 120 WEIGHT TRAINING 1 UNIT
HOURS: 1.5 LAB
CSU (e), UC
The techniques of weight training. An individually adapted exercise program. Basic development of strength,
endurance, speed, and agility through a controlled weight-training program.
HES 121 MOVEMENT FUNDAMENTALS & 1 UNIT
HOURS: 3 LAB MULTI JOINT TRAINING CSU
This course is designed to help students develop movement skills through resistance training, strength development
and muscular endurance. Focuses on blending together different combinations and sequences of exercises while
conditioning the entire body.
170