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Unibertsitateko ikasleen elikadura ohiturak eta bere ... - Euskara

Unibertsitateko ikasleen elikadura ohiturak eta bere ... - Euskara

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Ikasleen <strong>elikadura</strong><br />

4.3. Taula. <strong>Unibertsitateko</strong> <strong>ikasleen</strong> energia <strong>eta</strong> makromantenugaien ekarpenak<br />

Energia<br />

<strong>Unibertsitateko</strong> ikasleak<br />

Neskak Mutilak<br />

Bb ± ds 1 Gomendioak<br />

kcal/egun 2135 ± 452 ** 2088/2368 2<br />

Proteinak<br />

Bb ± ds 1 Gomendioak<br />

2657 ± 542 2799/3132 2<br />

g/egun 91.0 ± 24.8 ** 108 ± 24.6<br />

g/kg/egun 1.56 ± 0.51 > 0.85 3<br />

1.50 ± 0.45 > 0.85 3<br />

Energia erratioa %16.8 ± 3.11 %10-35 4<br />

%16.2 ± 2.68 %10-35 4<br />

Lipidoak<br />

g/egun 111 ± 32.8 ** 133 ± 28.7<br />

Energia erratioa %45.6 ± 5.59 %20-35 4<br />

%46.1 ± 5.62 %20-35 4<br />

Kolesterola<br />

mg/egun 354 ± 142 ** < 300 423 ± 169 < 300<br />

Gluzidoak<br />

g/egun 204 ± 58.2 ** > 130 5<br />

Energia erratioa %37.6 ± 5.73 %45-65 4<br />

Zuntza<br />

256 ± 72.4 > 130 5<br />

%37.7 ± 6.15 %45-65 4<br />

g/egun 16.8 ± 6.59 ** 25 3<br />

19.7 ± 8.51 38 3<br />

Gomendioaren<br />

portzentajea (AI 3 )<br />

%67.1 ± 26.3 ** %51.8 ± 22.4<br />

1 Bb, batezbestekoa; ds, desbiderapen estandarra<br />

2 EER, Estimated Energy Requirement (egiten duten arik<strong>eta</strong> fisikoaren arabera<br />

EGONEKOAK / AKTIBOAK)<br />

3 AI, Adequate Intakes<br />

4 AMDR, Acceptable Macronutrient Distribution Range<br />

5 RDA, Recommended Di<strong>eta</strong>ry Allowance<br />

** Student-en T testa, P < 0.001<br />

Emaitzak <strong>eta</strong> eztabaida 83

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