The World is Changing - Liceo Sesto Properzio

Exercise helps, but it should be done regularly, and only gradually increasing the number of exercises. Toomuch or too strenuous exercise can harm the body;Laxative drugs can reduce the sense of guilt of overeating, but do not reduce the weight – even disrupts thebody’s chemical balance.The damage that eating orders cause:From exhaustion and fatigue is difficult to engage in normal activities (eg, learning);Internal organs become vulnerable, bones stop growing;Increased risk of infertility;Anxiety, depression;Lost interest in school, not caring about the future (education, employment);Distrust and segregation from other friends.Where to goIf you’re worried about your weight and think that you have an eating disorder, youare in need for help! You can go to:Your family members;School psychologist. Itcan give you basic information about the weight and advice you about food;If you need help from other specialists you can go to the hospital where you canregain control over eating.posted on Wednesday, May 9th 2012The importance of music stylesby Andrius SKIRKEVIČIUS (1995), Marius KMITAS (1995) SPG Šilutė/LithuaniaTo begin with, i want to say that music is very important for us all because ithelps us to forget about the problems, relax and etc. Today i would like to talkabout the styles of music.There are more than 500 music styles in the world. Some of them are well known:Hip-hop, Pop or Rock music, but some of them are very rare: Neo-Medieval, Neoprog,Neo-Psychedelia, Neo Soul. It is not important the style is popular or not, itstill has got fans. There are a lot of musical festivals every year, where we canlisten to different styles of music. You can start your day listening to „Calm Jazz“and end it with Dance music. It‘s your choice what do you want to listen.Furthermore, i would like to tell you that music styleschanges every year. Some styles „born“ and some„dies“. There are more styles born, though. Manymusic styles „dies“ because of lack of people listeningto it. For example, there were some music styles inAfrica but the tribes that was listening to it „died“. Sothe music styles „died“ too. I think it‘s very importantto save all the music styles because it‘s herritage andit should be protected very well.As i said before, every style of music has got fans. Insome countries it has got more. In Finland you can seethousands of people listening to Rock music. Just passthe Baltic sea and you can see the difference becausethe most of the people listen to Dance music in TheNetherlands, Denmark. It shows us that every countryhas it‘s most popular styles of music.Apparently it can unite all the people. We have avery good example in Lithuania. It‘s „Rock Marsh1980-1990“. It helped us to fight against theoccupants. It united all the people, spreaded theideas of freedom. There very thousands of peoplelistening to rock music, going to the concerts. Themusicians were stars. They fought against thecommunism in peaceful way. They just playedsongs about love and freedom.To end with, i would like to say that all the musicstyles are very important. The styles unite peopleand there aren‘t a lot of things that could do that.I think we should cherish all the music styles.posted on Sunday, May 13th, 2012n° 9/2013, page 121