DRAFT Australian Dietary Guidelines - Eat For Health

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Appendix 6. Alcohol and energy intake Table A6.1 Median percentage of contribution of alcohol to energy intake per consumer Age groups 16-18 y 19-24 y 25-44 y 45-64 y ≥65 y Male (%) 4.2 7.7 9.2 9.5 9.0 9.1 Female (%) 4.9 9.0 8.4 7.5 7.4 8.1 Source: National Nutrition Survey 1995 [47] ≥19y and over DRAFT Australian Dietary Guidelines- December 2011 176
Table A6.2 Energy and alcohol content of common alcoholic drink serves Drink type Serve size Beer, regular (4.5– 4.9% alcohol) Beer, medium–light (3.7% alcohol) Beer, light (2.1% alcohol) Wine (average of dry white and red) 1 can/stubby (375mL) 1 can/stubby (375mL) 1 can/stubby (375mL) Energy (kJ/serve) Alcohol (g/serve)a 568 15.4 1½ 546 14.0 1 395 8.0 ½ 1 glass (100mL b) 340 – 395 9.5 1 Spirits 1 nip (30mL) 255 8.8 1 Pre-mixed spirits 1 can (375mL) 1182 13.9 1½ a. Using 1995 National Nutrition Survey data [44] Standard drink equivalent b. Note a glass of wine is usually more than 100mL, i.e. more than one standard drink. DRAFT Australian Dietary Guidelines- December 2011 177
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Australian Dietary Guidelines Incor
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Australian Dietary Guidelines Austr
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2.4.4 Practical considerations: Lea
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1. Introduction 1.1 Why the Guideli
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income, education, cultural influen
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The Evidence Report (A review of th
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1.4 How the Guidelines were develop
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Levels of evidence in public health
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the study results were generalisabl
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Table 1.1: Changes in macronutrient
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population. NHMRC intends to work w
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Figure 1.2: Australian Guide to Hea
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Executive Summary Dietary patterns
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Consuming a wide variety of foods m
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varieties within each food group, f
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2.1.4.6 People in lower socioeconom
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vegetable intake and cancer has foc
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Endometrial, Ovarian and pancreatic
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2.2.3.2 Cancer Colorectal cancer: E
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2.2.4.2 Cancer Alimentary tract can
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2.2.5.2 Cancer mechanisms There is
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Table 2.1: Recommended number of se
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increasing appetites. Unless prescr
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2.3.2.1 Cardiovascular disease, typ
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Table 2.3: Recommended number of se
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2.4 Lean meat and poultry, fish, eg
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interpret because of widely varying
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2.4.2.3.1 Fish: Cardiovascular dise
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Smoked, salted and chemically prese
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Depending on age and sex, health be
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2.4.4.6 Vegetarians For several nut
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Evidence Statement Grade Consumptio
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2.5.3 How drinking milk and eating
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2.5.4.1 Pregnant and breastfeeding
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the recent review [14]. Many common
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2.6.2.3 Other conditions Dental car
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Where to next Both the quality and
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Executive summary This Guideline em
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3.1.2 The evidence for ‘limiting
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In the longer term, the review cond
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The P:M:S ratio is a useful tool in
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3.2.2 The evidence for ‘limiting
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3.2.3 How limiting intake of foods
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3.2.4.4 Older people Taste percepti
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No large studies have measured the
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Excess weight: Many foods containin
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etter health outcomes than those wh
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Evidence Statement Grade Consumptio
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Dementia: The evidence suggests an
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Drinking coffee, having a cold show
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In the absence of any research to q
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Executive summary Healthy weight is
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prevalence of obesity alone is high
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Compared to having a BMI between 18
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4.1.3.2 Energy intake and trend dat
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4.1.3.4 Energy intake from specific
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4.1.4.2 Benefits of physical activi
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4.2.1 Primary prevention Diet and p
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and consistent evidence that dietar
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4.2.2 Secondary prevention Behaviou
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Table 4.4 A stepped model for the m
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Taller or larger and more active ad
Page 125 and 126: Table 4.5 2010 Institute of Medicin
Page 127 and 128: For older, taller or more active ch
Page 129 and 130: Most older people will benefit from
Page 131 and 132: 5. Encourage and support breastfeed
Page 133 and 134: 5.1 Setting the scene The World Hea
Page 135 and 136: Evidence Statement Grade Exclusive
Page 137 and 138: Table 5.1 Factors associated with d
Page 139 and 140: 5.2.4 Other benefits Sudden Infant
Page 141 and 142: 5.3.1.3 Mothers in the workplace Ev
Page 143 and 144: 5.3.1.3 Community support The succe
Page 145 and 146: Executive summary More than five mi
Page 147 and 148: [929]. Fresh fruit and vegetables c
Page 149 and 150: contamination (see above) avoided.
Page 151 and 152: 1989 - 1995 Composition of Foods, A
Page 153 and 154: 2001 Eat Well Australia: An Agenda
Page 155 and 156: 2011 A Review of the Evidence to Ad
Page 157 and 158: Professor Dorothy Mackerras Dr Dav
Page 159 and 160: Level III-2 - A comparative study w
Page 161 and 162: food options to meet additional ene
Page 163 and 164: Appendix 3. Assessing growth and he
Page 165 and 166: Table A3.1 International BMI cut-of
Page 167 and 168: A3.1.6 Z-scores and percentiles: Co
Page 169 and 170: Appendix 4. Physical activity guide
Page 171 and 172: Suggested activities include: mode
Page 173 and 174: Appendix 5. Studies examining the h
Page 175: that further specific studies are r
Page 179 and 180: The economic, social and cultural f
Page 181 and 182: A diet consistent with the Guidelin
Page 183 and 184: In other more recent studies, highe
Page 185 and 186: A7.4 Aboriginal and Torres Strait I
Page 187 and 188: A7.4.3.2. Aboriginal people living
Page 189 and 190: Mortality rates for people born ove
Page 191 and 192: Appendix 8: Glossary Adequate Intak
Page 193 and 194: Carbohydrates Carbohydrates are pol
Page 195 and 196: Exclusive breastfeeding Means an in
Page 197 and 198: Legume/Beans Refers to all forms of
Page 199 and 200: Older adults For the purposes of th
Page 201 and 202: Reduced fat products For a food to
Page 203 and 204: celery and asparagus), gourd vegeta
Page 205 and 206: Evidence Statement Grade Fruit Cons
Page 207 and 208: Table A9.2: Evidence statements (Gr
Page 209 and 210: References 1. Rayner, M. and P. Sca
Page 211 and 212: 27. Wilkinson, R. and M. Marmot, So
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Page 223 and 224: 189. Ward, H.A., et al., Breast, co
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244. Kelly, S.A., et al., Wholegrai
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376. Elwood, P.C., et al., The surv
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404. Javaid, M.K., et al., Maternal
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430. Lagiou, P., et al., Intake of
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458. Vartanian, L.R., M.B. Schwartz
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486. Lopez-Ridaura, R., et al., Mag
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512. Kratz, M., et al., The impact
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537. Daniels, S.R. and F.R. Greer,
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615. Ronksley, P.E., et al., Associ
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803. Prentice, A.M. and S.A. Jebb,
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830. Callaway, L.K., et al., The pr
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885. Demmelmair, H., J. von Rosen,
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911. Duong, D.V., C.W. Binns, and A
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995. Atlantis, E., E.H. Barnes, and
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1021. Australian Bureau of Statisti
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1049. Altman, J., Hunter-gatherers
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DRAFT Australian Dietary Guidelines - Eat For Health

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