Brianna Wiest - The Mountain Is You_ Transforming Self-Sabotage Into Self-Mastery (2020)

110 BRIANNA WIEST
until it is also familiar. This is also why we can get stuck in
self-destructive habits and cycles. Even though they feel
good, that does not mean they are good for us.
We have to use our minds to practice discernment. We
have to use our supreme intelligence to decide where we
want to go, who we want to be, and then we have to allow
our bodies to adjust over time.
We cannot live being governed by how we feel. Our emotions
are temporary and not always reflective of reality.
YOU DON’T CHANGE IN BREAKTHROUGHS;
YOU CHANGE IN MICROSHIFTS
If you’re stuck in life, it’s probably because you’re waiting
for the big bang, the breakthrough moment in which all
your fears dissolve and you’re overcome with clarity. The
work that needs to happen happens effortlessly. Your personal
transformation rips you from complacency, and you
wake up to an entirely new existence.
That moment will never come.
Breakthroughs do not happen spontaneously. They are
tipping points.
Revelations occur when ideas that were sitting in the margins
of your mind finally get enough attention to dominate
your thoughts. These are the “clicking” moments,