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Brianna Wiest - The Mountain Is You_ Transforming Self-Sabotage Into Self-Mastery (2020)

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THE MOUNTAIN IS YOU

119

This is because of adjustment shock, though we don’t always

know that’s what’s causing the resistance.

It is scary to receive everything we want, because it forces

us to shift out of a survivalist, fear-based mindset and into

a more stabilized one. If all we are accustomed to is doing

what we need to do to survive, we are then confronted

with the next phases of our self-actualization.

If we are no longer worried about basic survival, our minds

are free to turn to the bigger questions in life: What is our

purpose? Have we lived meaningfully? Are we who we

want to be?

We often think of big achievements as a “get out of life

easier” card. They rarely are that. In fact, the opposite tends

to happen. They level us up, force us into greater responsibilities,

to think more deeply about big issues, to question

ourselves and what we previously knew to be true.

Big achievements actually pressure us to become increasingly

better versions of ourselves. This is a net positive for

our lives but can be just as uncomfortable as struggling

was, if not more so.

HOW DO I OVERCOME ADJUSTMENT SHOCK?

When something positive happens in your life, you are

going to have to adjust your mindset about other things

to create alignment and a new, more accurate and sustainable

perspective.

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