Brianna Wiest - The Mountain Is You_ Transforming Self-Sabotage Into Self-Mastery (2020)

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THE MOUNTAIN IS YOU24113 Bremner, J. Douglas, MD. Traumatic Stress: Effects On The Brain. US NationalLibrary of Medicine National Institutes of Health, 2006.14 Burton, Neel, MD. “Our Hierarchy of Needs.” Psychology Today, 2012.https://www.psychologytoday.com/us/blog/hide-and-seek/201205/ourhierarchy-needs15 Jacobson, Sheri. “Inner Child Work: What Is It, And How Can You Benefit?”Harley Therapy, 2017. https://www.harleytherapy.co.uk/counselling/inner-childwork-can-benefit.htm16 Henriques, Martha. “Can the legacy of trauma be passed down thegenerations?” BBC, 2019. https://www.bbc.com/future/article/20190326-whatis-epigenetics17 Covey, Stephen. The 7 Habits of Highly Effective People. Mango Media, Inc.1989.18, 19 Hardy, Benjamin, Ph.D. “You Don’t Control The Outcomes Of Your Life,Principles Do.”LinkedIn, 2017. https://www.linkedin.com/pulse/you-dont-control-outcomesyour-life-principles-do-benjamin-hardy-320 Lopez, Donald S. “Eightfold Path: Buddhism.” Britannica, undated. https://www.britannica.com/topic/Eightfold-Path21 Diamond, Stephen, Ph.D. “Essential Secrets of Psychotherapy: The InnerChild.” Psychology Today, 2008. https://www.psychologytoday.com/us/blog/evildeeds/200806/essential-secrets-psychotherapy-the-inner-child22 Brenner, Gail, Ph.D. “The Warrior’s Way to Inner Peace: What Is InnerPeace?” gailbrenner.com. https://gailbrenner.com/2009/11/the-warriors-way-1-inner-peace/23 Wiking, Miek. The Little Book of Hygge: Danish Secrets to Happy Living. NewYork: HarperCollins, 2016.24 Pomeroy, Claire. “Loneliness Is Harmful to Our Nation’s Health.” ScientificAmerican, 2019. https://blogs.scientificamerican.com/observations/loneliness-isharmful-to-our-nations-health/
BRIANNA WIEST is an author living in Pennsylvania.briannawiest.cominstagram.com/briannawiestfacebook.com/briannawiestauthorpinterest.com/briannawiestwords
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THEMOUNTAINISYOUTRANSFORMING SELF-S
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“Brianna’s book is a beautiful
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THE MOUNTAIN IS YOU5INTRODUCTIONMUC
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THE MOUNTAIN IS YOU7nature is imper
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THE MOUNTAIN IS YOU9The mountain th
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1 2 BRIANNA WIESTSELF-SABOTAGE IS N
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1 4 BRIANNA WIESTtaking an elevator
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1 6 BRIANNA WIESTdid your parents m
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1 8 BRIANNA WIESTfamiliar. This oft
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2 0 BRIANNA WIESTHOW TO GET OUT OF
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2 2 BRIANNA WIESTTake a piece of pa
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2 4 BRIANNA WIESTeverything has gon
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2 6 BRIANNA WIESTYour new life is g
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2 8 BRIANNA WIESTOvercoming self-sa
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3 0 BRIANNA WIESTcost and yet don
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3 2 BRIANNA WIESTRESISTANCEResistan
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3 4 BRIANNA WIESTreally wired to be
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3 6 BRIANNA WIESTwork at the same p
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3 8 BRIANNA WIESTLIMITED EMOTIONALP
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4 0 BRIANNA WIESTeventually did. Wh
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4 2 BRIANNA WIESTWhen we leave our
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4 4 BRIANNA WIESTWe do not have to
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4 6 BRIANNA WIESTPractice non-judgm
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4 8 BRIANNA WIESTThis feeling often
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5 0 BRIANNA WIESTto fail by virtue
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5 2 BRIANNA WIESTUNHEALTHY HABITSTh
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5 4 BRIANNA WIESTis because being
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5 6 BRIANNA WIESTHOW TO RESOLVE THI
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5 8 BRIANNA WIESTAt the core of the
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6 0 BRIANNA WIESTway?) rather than
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6 2 BRIANNA WIESTbuilt that you nev
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6 4 BRIANNA WIESTthe less that you
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6 6 BRIANNA WIESTkeep hitting the s
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6 8 BRIANNA WIESTWe are not held ba
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THE MOUNTAIN IS YOU71CHAPTER 3YOUR
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THE MOUNTAIN IS YOU73ANGERAnger is
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THE MOUNTAIN IS YOU75could have don
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THE MOUNTAIN IS YOU77so we can just
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THE MOUNTAIN IS YOU79When we are in
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THE MOUNTAIN IS YOU81a matter of qu
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THE MOUNTAIN IS YOU83YOUR SUBCONSCI
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THE MOUNTAIN IS YOU85WHAT YOUR SUBC
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THE MOUNTAIN IS YOU87KNOW: Things w
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THE MOUNTAIN IS YOU89already judgin
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THE MOUNTAIN IS YOU91process and in
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THE MOUNTAIN IS YOU93But this is of
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THE MOUNTAIN IS YOU95or at the very
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THE MOUNTAIN IS YOU97IDENTIFYING TH
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THE MOUNTAIN IS YOU99• Intuitive
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THE MOUNTAIN IS YOU101the actual pr
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104 BRIANNA WIESTinterpret, and res
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106 BRIANNA WIESTWhat happens when
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108 BRIANNA WIESThow to adapt to a
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110 BRIANNA WIESTuntil it is also f
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112 BRIANNA WIESTWhat you do every
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114 BRIANNA WIESTDo you ever have t
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116 BRIANNA WIESTIt makes things in
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118 BRIANNA WIESTWHAT ARE THE SIGNS
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120 BRIANNA WIESTIf you have anxiet
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122 BRIANNA WIESTThis is valid. You
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124 BRIANNA WIESTthings we have don
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126 BRIANNA WIESTbecause the worst-
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128 BRIANNA WIESTTo heal, we don’
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130 BRIANNA WIESTidentify the thing
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132 BRIANNA WIESTfeel anxious. It t
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134 BRIANNA WIESTto—we start to a
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THE MOUNTAIN IS YOU137CHAPTER 5RELE
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THE MOUNTAIN IS YOU139There is noth
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THE MOUNTAIN IS YOU141Because soone
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THE MOUNTAIN IS YOU143Imagine sitti
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THE MOUNTAIN IS YOU145One day, you
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THE MOUNTAIN IS YOU147LETTING GO OF
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THE MOUNTAIN IS YOU149When you star
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THE MOUNTAIN IS YOU151You can fight
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THE MOUNTAIN IS YOU153Because the t
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THE MOUNTAIN IS YOU155it—the brai
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THE MOUNTAIN IS YOU157that you must
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THE MOUNTAIN IS YOU159Psychological
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THE MOUNTAIN IS YOU161So you know t
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THE MOUNTAIN IS YOU163Sometimes, th
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THE MOUNTAIN IS YOU165in you instea
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THE MOUNTAIN IS YOU167Healing is go
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THE MOUNTAIN IS YOU169When you heal
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THE MOUNTAIN IS YOU171Anyone can pi
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THE MOUNTAIN IS YOU173wrong, we are
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176 BRIANNA WIESTguidance, even goi
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178 BRIANNA WIESTuplifting, affirmi
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180 BRIANNA WIESTdisplaced. It will
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182 BRIANNA WIESTmoney, you need to
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184 BRIANNA WIESTThis proves to be
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186 BRIANNA WIESTthis. There is no
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188 BRIANNA WIESTLEARNING TO VALIDA
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Page 188 and 189: 192 BRIANNA WIESTInstead, you proba
Page 190 and 191: 194 BRIANNA WIESTgorgeous. When we
Page 192 and 193: 196 BRIANNA WIESTThe good things th
Page 194 and 195: 198 BRIANNA WIESTSo are you.“The
Page 196 and 197: 200 BRIANNA WIEST• What feelings
Page 198 and 199: 202 BRIANNA WIESTmeaningfully is to
Page 200 and 201: 204 BRIANNA WIESTare. Everything el
Page 202 and 203: THE MOUNTAIN IS YOU207CHAPTER 7FROM
Page 204 and 205: THE MOUNTAIN IS YOU209In the healin
Page 206 and 207: THE MOUNTAIN IS YOU211LEARNING TO T
Page 208 and 209: THE MOUNTAIN IS YOU213That’s the
Page 210 and 211: THE MOUNTAIN IS YOU215Of course, th
Page 212 and 213: THE MOUNTAIN IS YOU217• Every dif
Page 214 and 215: THE MOUNTAIN IS YOU219In a world th
Page 216 and 217: THE MOUNTAIN IS YOU221your own anxi
Page 218 and 219: THE MOUNTAIN IS YOU223You are not s
Page 220 and 221: THE MOUNTAIN IS YOU225TAKE RESPONSI
Page 222 and 223: THE MOUNTAIN IS YOU227Focusing on w
Page 224 and 225: THE MOUNTAIN IS YOU229HONOR YOUR DI
Page 226 and 227: THE MOUNTAIN IS YOU231Happiness is
Page 228 and 229: THE MOUNTAIN IS YOU233This, however
Page 230 and 231: THE MOUNTAIN IS YOU235important dis
Page 232 and 233: THE MOUNTAIN IS YOU237The same is t
Page 234 and 235: THE MOUNTAIN IS YOU239was trying to
Page 238 and 239: MORE FROM BRIANNA WIEST101 Essays T
Page 240: THOUGHT CATALOG BOOKS is a publishi
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Brianna Wiest - The Mountain Is You_ Transforming Self-Sabotage Into Self-Mastery (2020)

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