Brianna Wiest - The Mountain Is You_ Transforming Self-Sabotage Into Self-Mastery (2020)

THE MOUNTAIN IS YOU
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WHAT YOUR SUBCONSCIOUS MIND MIGHT WANT YOU TO
KNOW: You want to worry because it feels comfortable, and
therefore safer. The more you blindly trust every random
thought or feeling that passes through you, the more you
are going to be at the whim of what’s happening around
you. You must learn to steady yourself in clarity, truth, and
groundedness, and to be able to mentally discern between
what is helpful and what is not.
THE WAY YOU ARE SELF-SABOTAGING: Eating poorly
when you don’t want to.
WHAT YOUR SUBCONSCIOUS MIND MIGHT WANT YOU
TO KNOW: You are doing too much, or you’re not giving
yourself enough rest and nourishment. You are being
too extreme. This is why your body is requiring that you
continue to fuel it. Alternatively, it could be that you are
emotionally hungry, and because you are not giving yourself
the true experiences you crave, you are satisfying your
“hunger” another way.
THE WAY YOU ARE SELF-SABOTAGING: Not doing the work
you know would help move your career forward.
WHAT YOUR SUBCONSCIOUS MIND MIGHT WANT YOU TO
KNOW: You might not be as clear as you think you are
on what you want to be doing. If it isn’t flowing, there
is a reason. Instead of trying to push through and continually
hitting the same wall over and over again, take
a step back. Maybe it’s time to regroup, restrategize, or