Brianna Wiest - The Mountain Is You_ Transforming Self-Sabotage Into Self-Mastery (2020)

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MORE FROM BRIANNA WIEST101 Essays That Will Change TheWay You ThinkThis compilation of Wiest’s published work features pieceson why you should pursue purpose over passion, embracenegative thinking, see the wisdom in daily routine,and become aware of the cognitive biases that are creatingthe way you see your life. Each will leave you thinking:this idea changed my life.“A must-read for everyone. This seminal book literallychanged the way I think and ultimately changed my life.”HELEN — GOODREADSSalt Water:Poems On Healing & WholenessSalt Water is Brianna Wiest’s debut poetry book whichgracefully touches on the issues of self-awareness, wholenessand what it takes to reconcile with yourself.Brianna’s prose artfully illustrates how healing helps us toactualize our latent potential and bring us into a greaterawe for the universe that we are so irrevocably connected to.
I Am The Hero Of My Own LifeThis is the guide to getting out of your own way. I Amthe Hero of My Own Life is a guided journal that will willhelp you envision your ideal life and identify the unconsciousattachments that are preventing you from livingit. Through a series of writing prompts and exercises, youwill sort through the conflicting thoughts, feelings, andfears that are preventing you from becoming the personyou want and need to be.SAMPLE EXERCISES INCLUDE:– Tracing your judgments of other people back to yourown personal insecurities.– Drafting a Venn diagram of your skills, your passions,and the world’s needs.– Outlining exactly the type of partner you alwaysdreamed of marrying, then strategizing how you’re goingto embody those traits yourself.– Envisioning what you’d think about and what you’d doall day if you were already healed, whole and happy.
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THEMOUNTAINISYOUTRANSFORMING SELF-S
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“Brianna’s book is a beautiful
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THE MOUNTAIN IS YOU5INTRODUCTIONMUC
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THE MOUNTAIN IS YOU7nature is imper
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THE MOUNTAIN IS YOU9The mountain th
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1 2 BRIANNA WIESTSELF-SABOTAGE IS N
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1 4 BRIANNA WIESTtaking an elevator
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1 6 BRIANNA WIESTdid your parents m
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1 8 BRIANNA WIESTfamiliar. This oft
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2 0 BRIANNA WIESTHOW TO GET OUT OF
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2 2 BRIANNA WIESTTake a piece of pa
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2 4 BRIANNA WIESTeverything has gon
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2 6 BRIANNA WIESTYour new life is g
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2 8 BRIANNA WIESTOvercoming self-sa
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3 0 BRIANNA WIESTcost and yet don
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3 2 BRIANNA WIESTRESISTANCEResistan
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3 4 BRIANNA WIESTreally wired to be
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3 6 BRIANNA WIESTwork at the same p
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3 8 BRIANNA WIESTLIMITED EMOTIONALP
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4 0 BRIANNA WIESTeventually did. Wh
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4 2 BRIANNA WIESTWhen we leave our
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4 4 BRIANNA WIESTWe do not have to
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4 6 BRIANNA WIESTPractice non-judgm
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4 8 BRIANNA WIESTThis feeling often
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5 0 BRIANNA WIESTto fail by virtue
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5 2 BRIANNA WIESTUNHEALTHY HABITSTh
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5 4 BRIANNA WIESTis because being
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5 6 BRIANNA WIESTHOW TO RESOLVE THI
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5 8 BRIANNA WIESTAt the core of the
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6 0 BRIANNA WIESTway?) rather than
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6 2 BRIANNA WIESTbuilt that you nev
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6 4 BRIANNA WIESTthe less that you
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6 6 BRIANNA WIESTkeep hitting the s
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6 8 BRIANNA WIESTWe are not held ba
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THE MOUNTAIN IS YOU71CHAPTER 3YOUR
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THE MOUNTAIN IS YOU73ANGERAnger is
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THE MOUNTAIN IS YOU75could have don
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THE MOUNTAIN IS YOU77so we can just
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THE MOUNTAIN IS YOU79When we are in
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THE MOUNTAIN IS YOU81a matter of qu
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THE MOUNTAIN IS YOU83YOUR SUBCONSCI
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THE MOUNTAIN IS YOU85WHAT YOUR SUBC
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THE MOUNTAIN IS YOU87KNOW: Things w
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THE MOUNTAIN IS YOU89already judgin
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THE MOUNTAIN IS YOU91process and in
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THE MOUNTAIN IS YOU93But this is of
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THE MOUNTAIN IS YOU95or at the very
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THE MOUNTAIN IS YOU97IDENTIFYING TH
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THE MOUNTAIN IS YOU99• Intuitive
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THE MOUNTAIN IS YOU101the actual pr
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104 BRIANNA WIESTinterpret, and res
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106 BRIANNA WIESTWhat happens when
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108 BRIANNA WIESThow to adapt to a
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110 BRIANNA WIESTuntil it is also f
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112 BRIANNA WIESTWhat you do every
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114 BRIANNA WIESTDo you ever have t
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116 BRIANNA WIESTIt makes things in
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118 BRIANNA WIESTWHAT ARE THE SIGNS
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120 BRIANNA WIESTIf you have anxiet
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122 BRIANNA WIESTThis is valid. You
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124 BRIANNA WIESTthings we have don
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126 BRIANNA WIESTbecause the worst-
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128 BRIANNA WIESTTo heal, we don’
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130 BRIANNA WIESTidentify the thing
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132 BRIANNA WIESTfeel anxious. It t
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134 BRIANNA WIESTto—we start to a
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THE MOUNTAIN IS YOU137CHAPTER 5RELE
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THE MOUNTAIN IS YOU139There is noth
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THE MOUNTAIN IS YOU141Because soone
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THE MOUNTAIN IS YOU143Imagine sitti
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THE MOUNTAIN IS YOU145One day, you
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THE MOUNTAIN IS YOU147LETTING GO OF
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THE MOUNTAIN IS YOU149When you star
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THE MOUNTAIN IS YOU151You can fight
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THE MOUNTAIN IS YOU153Because the t
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THE MOUNTAIN IS YOU155it—the brai
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THE MOUNTAIN IS YOU157that you must
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THE MOUNTAIN IS YOU159Psychological
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THE MOUNTAIN IS YOU161So you know t
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THE MOUNTAIN IS YOU163Sometimes, th
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THE MOUNTAIN IS YOU165in you instea
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THE MOUNTAIN IS YOU167Healing is go
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THE MOUNTAIN IS YOU169When you heal
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THE MOUNTAIN IS YOU171Anyone can pi
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THE MOUNTAIN IS YOU173wrong, we are
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176 BRIANNA WIESTguidance, even goi
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178 BRIANNA WIESTuplifting, affirmi
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180 BRIANNA WIESTdisplaced. It will
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182 BRIANNA WIESTmoney, you need to
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184 BRIANNA WIESTThis proves to be
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186 BRIANNA WIESTthis. There is no
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188 BRIANNA WIESTLEARNING TO VALIDA
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190 BRIANNA WIESTThis looks like ne
Page 188 and 189: 192 BRIANNA WIESTInstead, you proba
Page 190 and 191: 194 BRIANNA WIESTgorgeous. When we
Page 192 and 193: 196 BRIANNA WIESTThe good things th
Page 194 and 195: 198 BRIANNA WIESTSo are you.“The
Page 196 and 197: 200 BRIANNA WIEST• What feelings
Page 198 and 199: 202 BRIANNA WIESTmeaningfully is to
Page 200 and 201: 204 BRIANNA WIESTare. Everything el
Page 202 and 203: THE MOUNTAIN IS YOU207CHAPTER 7FROM
Page 204 and 205: THE MOUNTAIN IS YOU209In the healin
Page 206 and 207: THE MOUNTAIN IS YOU211LEARNING TO T
Page 208 and 209: THE MOUNTAIN IS YOU213That’s the
Page 210 and 211: THE MOUNTAIN IS YOU215Of course, th
Page 212 and 213: THE MOUNTAIN IS YOU217• Every dif
Page 214 and 215: THE MOUNTAIN IS YOU219In a world th
Page 216 and 217: THE MOUNTAIN IS YOU221your own anxi
Page 218 and 219: THE MOUNTAIN IS YOU223You are not s
Page 220 and 221: THE MOUNTAIN IS YOU225TAKE RESPONSI
Page 222 and 223: THE MOUNTAIN IS YOU227Focusing on w
Page 224 and 225: THE MOUNTAIN IS YOU229HONOR YOUR DI
Page 226 and 227: THE MOUNTAIN IS YOU231Happiness is
Page 228 and 229: THE MOUNTAIN IS YOU233This, however
Page 230 and 231: THE MOUNTAIN IS YOU235important dis
Page 232 and 233: THE MOUNTAIN IS YOU237The same is t
Page 234 and 235: THE MOUNTAIN IS YOU239was trying to
Page 236 and 237: THE MOUNTAIN IS YOU24113 Bremner, J
Page 240: THOUGHT CATALOG BOOKS is a publishi
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Brianna Wiest - The Mountain Is You_ Transforming Self-Sabotage Into Self-Mastery (2020)

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