Brianna Wiest - The Mountain Is You_ Transforming Self-Sabotage Into Self-Mastery (2020)

THE MOUNTAIN IS YOU
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Specifically ask for the highest possible version of yourself
to sit down. If you see anything scary at first, know that
it is your fear of what could happen manifesting in your
mind, not the truth of what will happen.
Once you get past that, you can start receiving advice.
STEP 2: NOTICE HOW YOUR FUTURE SELF LOOKS
Aside from what you imagine this version of yourself telling
you, pay attention to what they look like, how they
behave, and what their facial expressions communicate.
The point of doing future self work is so that you can
merge with this aspect of yourself. You want to clearly envision
the most ideal version of yourself so that you know
how your own life needs to grow, shift, and change.
See what they wear, how they feel, what they do each day.
These will be the keys to your own becoming.
STEP 3: ASK FOR GUIDANCE
If you go into this process with a laundry list of scary, huge
questions for your future self to answer, you’re probably
going to end up bound by panic rather than being open to
receiving powerful guidance.
Instead, keep yourself open to whatever this person
wants to share with you. The messages should be positive,