Brianna Wiest - The Mountain Is You_ Transforming Self-Sabotage Into Self-Mastery (2020)

Recommendations

Info

THE MOUNTAIN IS YOU239was trying to show you that something was wrong. Thatsomething was the risk of your potential remaining untapped,your life spent with the wrong people, doing thewrong things, and wondering why you never felt quite right.Your life is just beginning.One day, the mountain that was in front of you will be sofar behind you, it will barely be visible in the distance. Butwho you become in learning to climb it? That will staywith you forever.That is the point of the mountain.
240 BRIANNA WIESTREFERENCES1 Halifax, Joan. Standing at the Edge: Finding Freedom Where Fear & CourageMeet. New York: Flatiron Books, 2018.2 Hawking, Stephen. A Brief History of Time. New York: Penguin RandomHouse, 1988.3 Lachman, Gary. Jung the Mystic: The Esoteric Dimensions of Carl Jung’s Life andTeachings. New York: Penguin Random House, 2010.4 Hendricks, Gay. The Big Leap: Conquer Your Hidden Fear and Take Life to theNext Level. New York: HarperOne, 2009.5 Swan, Teal. “Find Your Subconscious Core Commitment,” tealswan.com.6 Seymour, Tom. “Vagus Nerve: Function, Stimulation, And Further Research.”Medical News Today, 2017.7 Lieberman, Daniel Z.; Long, Michael E. The Molecule of More: How a SingleChemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine theFate of the Human Race. Dallas: BenBella Books, 2018.8 Tracy, Brian. “The Role Your Subconscious Mind Plays In Your Everyday Life,”briantracy.com, 2019.9 Holiday, Ryan. “Sorry, An Epiphany Isn’t What’s Going To Change YourLife.” ryanholiday.net, 2016.10 Sims, Stacy T., Ph.D. “The 3 Body Types: Explained.” Runner’s World, 2016.https://www.runnersworld.com/health-injuries/a20818211/the-3-body-typesexplained11 Taylor, Christa. “Creativity and Mood Disorder: A Systematic Review andMeta-Analysis.” Perspectives on Psychological Science, 2017.12 Cole, Adam. “Does Your Body Really Refresh Itself Every 7 Years?” NPR,2016. https://www.npr.org/sections/health-shots/2016/06/28/483732115/howold-is-your-body-really
Page 2 and 3:
THEMOUNTAINISYOUTRANSFORMING SELF-S
Page 4 and 5:
“Brianna’s book is a beautiful
Page 6 and 7:
THE MOUNTAIN IS YOU5INTRODUCTIONMUC
Page 8 and 9:
THE MOUNTAIN IS YOU7nature is imper
Page 10 and 11:
THE MOUNTAIN IS YOU9The mountain th
Page 12 and 13:
1 2 BRIANNA WIESTSELF-SABOTAGE IS N
Page 14 and 15:
1 4 BRIANNA WIESTtaking an elevator
Page 16 and 17:
1 6 BRIANNA WIESTdid your parents m
Page 18 and 19:
1 8 BRIANNA WIESTfamiliar. This oft
Page 20 and 21:
2 0 BRIANNA WIESTHOW TO GET OUT OF
Page 22 and 23:
2 2 BRIANNA WIESTTake a piece of pa
Page 24 and 25:
2 4 BRIANNA WIESTeverything has gon
Page 26 and 27:
2 6 BRIANNA WIESTYour new life is g
Page 28 and 29:
2 8 BRIANNA WIESTOvercoming self-sa
Page 30 and 31:
3 0 BRIANNA WIESTcost and yet don
Page 32 and 33:
3 2 BRIANNA WIESTRESISTANCEResistan
Page 34 and 35:
3 4 BRIANNA WIESTreally wired to be
Page 36 and 37:
3 6 BRIANNA WIESTwork at the same p
Page 38 and 39:
3 8 BRIANNA WIESTLIMITED EMOTIONALP
Page 40 and 41:
4 0 BRIANNA WIESTeventually did. Wh
Page 42 and 43:
4 2 BRIANNA WIESTWhen we leave our
Page 44 and 45:
4 4 BRIANNA WIESTWe do not have to
Page 46 and 47:
4 6 BRIANNA WIESTPractice non-judgm
Page 48 and 49:
4 8 BRIANNA WIESTThis feeling often
Page 50 and 51:
5 0 BRIANNA WIESTto fail by virtue
Page 52 and 53:
5 2 BRIANNA WIESTUNHEALTHY HABITSTh
Page 54 and 55:
5 4 BRIANNA WIESTis because being
Page 56 and 57:
5 6 BRIANNA WIESTHOW TO RESOLVE THI
Page 58 and 59:
5 8 BRIANNA WIESTAt the core of the
Page 60 and 61:
6 0 BRIANNA WIESTway?) rather than
Page 62 and 63:
6 2 BRIANNA WIESTbuilt that you nev
Page 64 and 65:
6 4 BRIANNA WIESTthe less that you
Page 66 and 67:
6 6 BRIANNA WIESTkeep hitting the s
Page 68 and 69:
6 8 BRIANNA WIESTWe are not held ba
Page 70 and 71:
THE MOUNTAIN IS YOU71CHAPTER 3YOUR
Page 72 and 73:
THE MOUNTAIN IS YOU73ANGERAnger is
Page 74 and 75:
THE MOUNTAIN IS YOU75could have don
Page 76 and 77:
THE MOUNTAIN IS YOU77so we can just
Page 78 and 79:
THE MOUNTAIN IS YOU79When we are in
Page 80 and 81:
THE MOUNTAIN IS YOU81a matter of qu
Page 82 and 83:
THE MOUNTAIN IS YOU83YOUR SUBCONSCI
Page 84 and 85:
THE MOUNTAIN IS YOU85WHAT YOUR SUBC
Page 86 and 87:
THE MOUNTAIN IS YOU87KNOW: Things w
Page 88 and 89:
THE MOUNTAIN IS YOU89already judgin
Page 90 and 91:
THE MOUNTAIN IS YOU91process and in
Page 92 and 93:
THE MOUNTAIN IS YOU93But this is of
Page 94 and 95:
THE MOUNTAIN IS YOU95or at the very
Page 96 and 97:
THE MOUNTAIN IS YOU97IDENTIFYING TH
Page 98 and 99:
THE MOUNTAIN IS YOU99• Intuitive
Page 100 and 101:
THE MOUNTAIN IS YOU101the actual pr
Page 102 and 103:
104 BRIANNA WIESTinterpret, and res
Page 104 and 105:
106 BRIANNA WIESTWhat happens when
Page 106 and 107:
108 BRIANNA WIESThow to adapt to a
Page 108 and 109:
110 BRIANNA WIESTuntil it is also f
Page 110 and 111:
112 BRIANNA WIESTWhat you do every
Page 112 and 113:
114 BRIANNA WIESTDo you ever have t
Page 114 and 115:
116 BRIANNA WIESTIt makes things in
Page 116 and 117:
118 BRIANNA WIESTWHAT ARE THE SIGNS
Page 118 and 119:
120 BRIANNA WIESTIf you have anxiet
Page 120 and 121:
122 BRIANNA WIESTThis is valid. You
Page 122 and 123:
124 BRIANNA WIESTthings we have don
Page 124 and 125:
126 BRIANNA WIESTbecause the worst-
Page 126 and 127:
128 BRIANNA WIESTTo heal, we don’
Page 128 and 129:
130 BRIANNA WIESTidentify the thing
Page 130 and 131:
132 BRIANNA WIESTfeel anxious. It t
Page 132 and 133:
134 BRIANNA WIESTto—we start to a
Page 134 and 135:
THE MOUNTAIN IS YOU137CHAPTER 5RELE
Page 136 and 137:
THE MOUNTAIN IS YOU139There is noth
Page 138 and 139:
THE MOUNTAIN IS YOU141Because soone
Page 140 and 141:
THE MOUNTAIN IS YOU143Imagine sitti
Page 142 and 143:
THE MOUNTAIN IS YOU145One day, you
Page 144 and 145:
THE MOUNTAIN IS YOU147LETTING GO OF
Page 146 and 147:
THE MOUNTAIN IS YOU149When you star
Page 148 and 149:
THE MOUNTAIN IS YOU151You can fight
Page 150 and 151:
THE MOUNTAIN IS YOU153Because the t
Page 152 and 153:
THE MOUNTAIN IS YOU155it—the brai
Page 154 and 155:
THE MOUNTAIN IS YOU157that you must
Page 156 and 157:
THE MOUNTAIN IS YOU159Psychological
Page 158 and 159:
THE MOUNTAIN IS YOU161So you know t
Page 160 and 161:
THE MOUNTAIN IS YOU163Sometimes, th
Page 162 and 163:
THE MOUNTAIN IS YOU165in you instea
Page 164 and 165:
THE MOUNTAIN IS YOU167Healing is go
Page 166 and 167:
THE MOUNTAIN IS YOU169When you heal
Page 168 and 169:
THE MOUNTAIN IS YOU171Anyone can pi
Page 170 and 171:
THE MOUNTAIN IS YOU173wrong, we are
Page 172 and 173:
176 BRIANNA WIESTguidance, even goi
Page 174 and 175:
178 BRIANNA WIESTuplifting, affirmi
Page 176 and 177:
180 BRIANNA WIESTdisplaced. It will
Page 178 and 179:
182 BRIANNA WIESTmoney, you need to
Page 180 and 181:
184 BRIANNA WIESTThis proves to be
Page 182 and 183:
186 BRIANNA WIESTthis. There is no
Page 184 and 185: 188 BRIANNA WIESTLEARNING TO VALIDA
Page 186 and 187: 190 BRIANNA WIESTThis looks like ne
Page 188 and 189: 192 BRIANNA WIESTInstead, you proba
Page 190 and 191: 194 BRIANNA WIESTgorgeous. When we
Page 192 and 193: 196 BRIANNA WIESTThe good things th
Page 194 and 195: 198 BRIANNA WIESTSo are you.“The
Page 196 and 197: 200 BRIANNA WIEST• What feelings
Page 198 and 199: 202 BRIANNA WIESTmeaningfully is to
Page 200 and 201: 204 BRIANNA WIESTare. Everything el
Page 202 and 203: THE MOUNTAIN IS YOU207CHAPTER 7FROM
Page 204 and 205: THE MOUNTAIN IS YOU209In the healin
Page 206 and 207: THE MOUNTAIN IS YOU211LEARNING TO T
Page 208 and 209: THE MOUNTAIN IS YOU213That’s the
Page 210 and 211: THE MOUNTAIN IS YOU215Of course, th
Page 212 and 213: THE MOUNTAIN IS YOU217• Every dif
Page 214 and 215: THE MOUNTAIN IS YOU219In a world th
Page 216 and 217: THE MOUNTAIN IS YOU221your own anxi
Page 218 and 219: THE MOUNTAIN IS YOU223You are not s
Page 220 and 221: THE MOUNTAIN IS YOU225TAKE RESPONSI
Page 222 and 223: THE MOUNTAIN IS YOU227Focusing on w
Page 224 and 225: THE MOUNTAIN IS YOU229HONOR YOUR DI
Page 226 and 227: THE MOUNTAIN IS YOU231Happiness is
Page 228 and 229: THE MOUNTAIN IS YOU233This, however
Page 230 and 231: THE MOUNTAIN IS YOU235important dis
Page 232 and 233: THE MOUNTAIN IS YOU237The same is t
Page 236 and 237: THE MOUNTAIN IS YOU24113 Bremner, J
Page 238 and 239: MORE FROM BRIANNA WIEST101 Essays T
Page 240: THOUGHT CATALOG BOOKS is a publishi
show all

Brianna Wiest - The Mountain Is You_ Transforming Self-Sabotage Into Self-Mastery (2020)

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?