Brianna Wiest - The Mountain Is You_ Transforming Self-Sabotage Into Self-Mastery (2020)

THE MOUNTAIN IS YOU
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Focusing on what happened disproportionately to what’s
happening now, or what you want to happen in the future,
is what keeps you completely stuck. If you feel as though
you truly failed yourself in some profound way, it becomes
even more crucial that you move on and create the experience
you desire now.
Your life is not over. You did not fail indefinitely, but you
will if you never let go and try again.
TALK IT OUT, BECAUSE THINGS ARE OFTEN MORE
COMPLICATED IN YOUR HEAD
If you feel really tangled up in your thoughts, feelings,
and fears, talk to someone. Perhaps a mental-health professional
or a trusted friend. If nobody is around, talk to
yourself. Talk out your ideas as though you were speaking
to someone else in front of you.
Sometimes, we need an objective third party to help us
sort through complicated parts of life. Keeping it all buried
in your head and heart often makes it worse. Letting
it out into the open tends to simplify the problem, release
the emotion, and help you move on.
TAKE YOUR TIME, BECAUSE YOU DON’T NEED TO FIGURE
EVERYTHING OUT RIGHT NOW