Brianna Wiest - The Mountain Is You_ Transforming Self-Sabotage Into Self-Mastery (2020)

220 BRIANNA WIEST
BECOMING MENTALLY STRONG
No matter who you are or what your purpose is in life,
mental strength is going to be a key component in ensuring
that you actualize all of the potential latent within
you.
Mental strength is not a fixed trait. It’s not something we
inherently have or don’t. Ironically, it’s not necessarily easier
to have if you aren’t faced with many challenges in life.
In fact, it is often people who are in the most difficult circumstances
that are forced to develop the highest degrees
of mental strength.
Being mentally strong is a process, and it is a practice.
This is where you can begin.
GET A PLAN, BECAUSE PLANS FIX PROBLEMS
Mentally strong people are planners.
They think ahead. They prepare. They do what’s best for
the long-term outcome.
You might think that this disconnects them from the moment,
but the opposite is true. Worrying disconnects you
from the moment. Overthinking disconnects you from
the moment. When you are consistently sidelined from